13.1 km | 01:10:39 | 05:24/km日期: 2015-11-28 15:23 - 卡路里: 824 Cal - 溫度: 25°C - 濕度: 61%
Pace: 05'43" / 05'36" / 05'33" / 05'27" / 05'20" / 05'18" / 05'22" / 05'04" / 04'57" / 05'05" / 05'16" / 05'22" / 06'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'25") | 1000 / 12000 |
| 13 | | 06'11" (+01'14") | 1000 / 13000 |
| 14 | | 05'00" (+00'03") | 82 / 13082 |
11月累積里程 : 358.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'27" | 00:22'19" |
| 5 | 05'20" | 00:27'39" |
| 6 | 05'18" | 00:32'57" |
| 7 | 05'22" | 00:38'19" |
| 8 | 05'04" | 00:43'23" |
| 9 | 04'57" | 00:48'20" |
| 10 | 05'05" | 00:53'25" |
| 11 | 05'16" | 00:58'41" |
| 12 | 05'22" | 01:04'03" |
| 13 | 06'12" | 01:10'15" |
| 13.1 | 05'16" | 01:10'41" |
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