5.2 km | 00:25:52 | 04:55/km日期: 2015-11-25 19:19 - 卡路里: 293 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'52" / 04'58" / 04'55" / 05'02" / 05'01" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 435 / 435 |
| 2 | | 05'00" (+00'16") | 433 / 869 |
| 3 | | 04'54" (+00'10") | 438 / 1307 |
| 4 | | 04'59" (+00'15") | 403 / 1710 |
| 5 | | 04'53" (+00'09") | 416 / 2127 |
| 6 | | 04'58" (+00'14") | 418 / 2545 |
| 7 | | 04'52" (+00'08") | 416 / 2962 |
| 8 | | 04'49" (+00'05") | 416 / 3378 |
| 9 | | 05'00" (+00'16") | 424 / 3803 |
| 10 | | 05'02" (+00'18") | 392 / 4196 |
| 11 | | 05'17" (+00'33") | 208 / 4404 |
| 12 | | 04'59" (+00'15") | 211 / 4615 |
| 13 | | 05'00" (+00'16") | 211 / 4827 |
| 14 | | 04'57" (+00'13") | 204 / 5032 |
| 15 | | 04'30" | 215 / 5248 |
11月累積里程 : 202.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 04'55" | 00:14'45" |
| 4 | 05'02" | 00:19'47" |
| 5 | 05'01" | 00:24'48" |
| 5.2 | 04'41" | 00:25'58" |
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