14.0 km | 01:45:52 | 07:33/km日期: 2023-02-07 20:11 - 平均心率: 122 - 卡路里: 467 Cal - 平均步頻: 196
Pace: 08'25" / 08'45" / 07'59" / 07'26" / 07'09" / 09'14" / 07'39" / 07'48" / 07'42" / 07'39" / 08'17" / 07'55" / 07'55" / 08'17" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'03") | 1000 / 1000 |
2 | | 07'20" (+00'14") | 1000 / 2000 |
3 | | 07'25" (+00'19") | 1000 / 3000 |
4 | | 07'06" | 1000 / 4000 |
5 | | 07'08" (+00'02") | 1000 / 5000 |
6 | | 07'31" (+00'25") | 1000 / 6000 |
7 | | 07'09" (+00'03") | 1000 / 7000 |
8 | | 07'48" (+00'42") | 1000 / 8000 |
9 | | 07'42" (+00'36") | 1000 / 9000 |
10 | | 07'38" (+00'32") | 1000 / 10000 |
11 | | 07'54" (+00'48") | 1000 / 11000 |
12 | | 07'55" (+00'49") | 1000 / 12000 |
13 | | 07'54" (+00'48") | 1000 / 13000 |
14 | | 08'05" (+00'59") | 1000 / 14000 |
15 | | 04'53" | 3 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
280.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'45" | 00:17'10" |
3 | 07'59" | 00:25'09" |
4 | 07'26" | 00:32'35" |
5 | 07'09" | 00:39'44" |
6 | 09'14" | 00:48'58" |
7 | 07'39" | 00:56'37" |
8 | 07'48" | 01:04'25" |
9 | 07'42" | 01:12'07" |
10 | 07'39" | 01:19'46" |
11 | 08'17" | 01:28'03" |
12 | 07'55" | 01:35'58" |
13 | 07'55" | 01:43'53" |
14 | 08'17" | 01:52'10" |
14.0 | 08'27" | 01:52'12" |