13.5 km | 01:58:01 | 08:44/km日期: 2023-02-11 16:31 - 平均心率: 130 - 卡路里: 972 Cal - 平均步頻: 170
Pace: 08'57" / 07'36" / 07'17" / 06'52" / 06'36" / 06'49" / 07'56" / 06'53" / 08'22" / 15'30" / 07'40" / 18'20" / 07'22" / 22'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'54") | 1000 / 1000 |
| 2 | | 07'36" (+01'00") | 1000 / 2000 |
| 3 | | 07'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'52" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'48" (+00'12") | 1000 / 6000 |
| 7 | | 07'56" (+01'20") | 1000 / 7000 |
| 8 | | 06'52" (+00'16") | 1000 / 8000 |
| 9 | | 08'21" (+01'45") | 1000 / 9000 |
| 10 | | 15'30" (+08'54") | 1000 / 10000 |
| 11 | | 07'40" (+01'04") | 1000 / 11000 |
| 12 | | 08'26" (+01'50") | 1000 / 12000 |
| 13 | | 07'21" (+00'45") | 1000 / 13000 |
| 14 | | 22'42" (+16'06") | 492 / 13492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
154.45 km 
ASICS GT-2000 10 累積 :
642.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'36" | 00:16'33" |
| 3 | 07'17" | 00:23'50" |
| 4 | 06'52" | 00:30'42" |
| 5 | 06'36" | 00:37'18" |
| 6 | 06'49" | 00:44'07" |
| 7 | 07'56" | 00:52'03" |
| 8 | 06'53" | 00:58'56" |
| 9 | 08'22" | 01:07'18" |
| 10 | 15'30" | 01:22'48" |
| 11 | 07'40" | 01:30'28" |
| 12 | 18'20" | 01:48'48" |
| 13 | 07'22" | 01:56'10" |
| 13.5 | 22'39" | 02:07'20" |
展開計圈分析
留言 
