14.4 km | 00:59:56 | 04:10/km日期: 2015-11-28 06:07 - 平均心率: 166 - 卡路里: 1036 Cal - 溫度: 18°C - 濕度: 68%
Pace: 04'21" / 04'10" / 04'08" / 04'13" / 04'09" / 04'05" / 04'12" / 04'01" / 04'13" / 04'11" / 04'17" / 04'21" / 04'15" / 04'01" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'21") | 1007 / 1007 |
| 2 | | 04'09" (+00'11") | 1016 / 2023 |
| 3 | | 04'10" (+00'12") | 995 / 3019 |
| 4 | | 04'13" (+00'15") | 1021 / 4040 |
| 5 | | 04'06" (+00'08") | 1008 / 5048 |
| 6 | | 04'07" (+00'09") | 1006 / 6055 |
| 7 | | 04'10" (+00'12") | 1015 / 7071 |
| 8 | | 04'01" (+00'03") | 1010 / 8081 |
| 9 | | 04'08" (+00'10") | 1013 / 9094 |
| 10 | | 04'16" (+00'18") | 1014 / 10109 |
| 11 | | 04'18" (+00'20") | 1003 / 11113 |
| 12 | | 04'18" (+00'20") | 1021 / 12135 |
| 13 | | 04'15" (+00'17") | 1009 / 13145 |
| 14 | | 03'58" | 1012 / 14157 |
| 15 | | 03'39" | 195 / 14353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 226.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'10" | 00:08'31" |
| 3 | 04'08" | 00:12'39" |
| 4 | 04'13" | 00:16'52" |
| 5 | 04'09" | 00:21'01" |
| 6 | 04'05" | 00:25'06" |
| 7 | 04'12" | 00:29'18" |
| 8 | 04'01" | 00:33'19" |
| 9 | 04'13" | 00:37'32" |
| 10 | 04'11" | 00:41'43" |
| 11 | 04'17" | 00:46'00" |
| 12 | 04'21" | 00:50'21" |
| 13 | 04'15" | 00:54'36" |
| 14 | 04'01" | 00:58'37" |
| 14.4 | 03'43" | 00:59'56" |
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