12.1 km | 01:56:41 | 09:40/km日期: 2023-02-11 08:30 - 總爬升: 108 m - 平均心率: 86 - 卡路里: 482 Cal - 平均步頻: 128 - 溫度: 15°C - 濕度: 96%
Pace: 13'59" / 11'54" / 12'08" / 10'21" / 09'21" / 15'07" / 07'40" / 150'05" / 02'40" / 01'47" / 01'25" / 04'14" / 25'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+12'34") | 1000 / 1000 |
| 2 | | 11'54" (+10'30") | 1000 / 2000 |
| 3 | | 12'08" (+10'44") | 1000 / 3000 |
| 4 | | 10'21" (+08'57") | 1000 / 4000 |
| 5 | | 09'20" (+07'56") | 1000 / 5000 |
| 6 | | 15'07" (+13'43") | 1000 / 6000 |
| 7 | | 07'39" (+06'15") | 1000 / 7000 |
| 8 | | 24'36" (+23'12") | 1000 / 8000 |
| 9 | | 02'40" (+01'16") | 1000 / 9000 |
| 10 | | 01'46" (+00'22") | 1000 / 10000 |
| 11 | | 01'24" | 1000 / 11000 |
| 12 | | 04'14" (+02'50") | 1000 / 12000 |
| 13 | | 26'02" (+24'38") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 403.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 11'54" | 00:25'53" |
| 3 | 12'08" | 00:38'01" |
| 4 | 10'21" | 00:48'22" |
| 5 | 09'21" | 00:57'43" |
| 6 | 15'07" | 01:12'50" |
| 7 | 07'40" | 01:20'30" |
| 8 | 150'05" | 03:50'35" |
| 9 | 02'40" | 03:53'15" |
| 10 | 01'47" | 03:55'02" |
| 11 | 01'25" | 03:56'27" |
| 12 | 04'14" | 04:00'41" |
| 12.1 | 25'28" | 04:02'09" |
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