23.2 km | 02:05:37 | 05:24/km日期: 2015-11-27 17:11 - 卡路里: 1506 Cal - 總步數: 21772 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 74%
Pace: 05'27" / 05'30" / 05'23" / 05'21" / 05'22" / 05'26" / 05'32" / 05'21" / 05'33" / 05'13" / 05'35" / 05'30" / 05'34" / 05'23" / 05'23" / 05'24" / 05'18" / 05'28" / 05'25" / 05'20" / 05'07" / 05'22" / 05'23" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'20") | 1000 / 1000 | 172 / 106 |
| 2 | | 05'28" (+00'22") | 1004 / 2005 | 176 / 103 |
| 3 | | 05'22" (+00'16") | 1002 / 3007 | 176 / 105 |
| 4 | | 05'20" (+00'14") | 1000 / 4008 | 176 / 106 |
| 5 | | 05'21" (+00'15") | 1002 / 5010 | 178 / 104 |
| 6 | | 05'25" (+00'19") | 1001 / 6012 | 175 / 105 |
| 7 | | 05'32" (+00'26") | 1008 / 7021 | 175 / 103 |
| 8 | | 05'20" (+00'14") | 1003 / 8024 | 173 / 108 |
| 9 | | 05'31" (+00'25") | 1003 / 9028 | 173 / 104 |
| 10 | | 05'13" (+00'07") | 1001 / 10030 | 173 / 110 |
| 11 | | 05'32" (+00'26") | 1005 / 11035 | 173 / 104 |
| 12 | | 05'29" (+00'23") | 1002 / 12037 | 172 / 105 |
| 13 | | 05'31" (+00'25") | 1006 / 13044 | 175 / 103 |
| 14 | | 05'22" (+00'16") | 1003 / 14047 | 174 / 106 |
| 15 | | 05'23" (+00'17") | 1000 / 15047 | 171 / 108 |
| 16 | | 05'21" (+00'15") | 1005 / 16053 | 170 / 109 |
| 17 | | 05'19" (+00'13") | 1009 / 17062 | 170 / 110 |
| 18 | | 05'25" (+00'19") | 1008 / 18070 | 170 / 108 |
| 19 | | 05'20" (+00'14") | 1004 / 19075 | 169 / 110 |
| 20 | | 05'19" (+00'13") | 1001 / 20076 | 171 / 109 |
| 21 | | 05'06" | 1012 / 21089 | 172 / 113 |
| 22 | | 05'20" (+00'14") | 1002 / 22092 | 171 / 109 |
| 23 | | 05'21" (+00'15") | 1007 / 23099 | 173 / 107 |
| 24 | | 04'41" | 248 / 23348 | 171 / 124 |
11月累積里程 :
149.87 km 
saucony VIRRATA 2 累積 :
1057.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'22" | 00:27'03" |
| 6 | 05'26" | 00:32'29" |
| 7 | 05'32" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 05'33" | 00:48'55" |
| 10 | 05'13" | 00:54'08" |
| 11 | 05'35" | 00:59'43" |
| 12 | 05'30" | 01:05'13" |
| 13 | 05'34" | 01:10'47" |
| 14 | 05'23" | 01:16'10" |
| 15 | 05'23" | 01:21'33" |
| 16 | 05'24" | 01:26'57" |
| 17 | 05'18" | 01:32'15" |
| 18 | 05'28" | 01:37'43" |
| 19 | 05'25" | 01:43'08" |
| 20 | 05'20" | 01:48'28" |
| 21 | 05'07" | 01:53'35" |
| 22 | 05'22" | 01:58'57" |
| 23 | 05'23" | 02:04'20" |
| 23.2 | 05'09" | 02:05'37" |
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