10.8 km | 01:07:55 | 06:18/km日期: 2015-11-29 17:17 - 總爬升: 158 m - 地點: 彰化師範大學 - 天氣: 晴 - 平均心率: 148 - 卡路里: 489 Cal
Pace: 00'04" / 07'59" / 05'51" / 05'56" / 06'35" / 05'51" / 06'05" / 05'59" / 06'10" / 06'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'43") | 400 / 400 |
| 2 | | 04'56" | 400 / 800 |
| 3 | | 08'47" (+03'51") | 400 / 1200 |
| 4 | | 05'38" (+00'42") | 400 / 1600 |
| 5 | | 10'00" (+05'04") | 400 / 2000 |
| 6 | | 05'12" (+00'16") | 400 / 2400 |
| 7 | | 06'31" (+01'35") | 400 / 2800 |
| 8 | | 05'51" (+00'55") | 400 / 3199 |
| 9 | | 05'17" (+00'21") | 400 / 3599 |
| 10 | | 06'36" (+01'40") | 400 / 3999 |
| 11 | | 06'38" (+01'42") | 400 / 4399 |
| 12 | | 06'41" (+01'45") | 400 / 4800 |
| 13 | | 05'59" (+01'03") | 400 / 5200 |
| 14 | | 05'51" (+00'55") | 400 / 5600 |
| 15 | | 05'54" (+00'58") | 400 / 6000 |
| 16 | | 06'04" (+01'08") | 400 / 6400 |
| 17 | | 05'58" (+01'02") | 400 / 6800 |
| 18 | | 06'09" (+01'13") | 400 / 7200 |
| 19 | | 06'20" (+01'24") | 400 / 7600 |
| 20 | | 05'36" (+00'40") | 400 / 8000 |
| 21 | | 06'00" (+01'04") | 400 / 8400 |
| 22 | | 05'59" (+01'03") | 400 / 8800 |
| 23 | | 06'19" (+01'23") | 400 / 9200 |
| 24 | | 06'11" (+01'15") | 400 / 9600 |
| 25 | | 05'57" (+01'01") | 400 / 10000 |
| 26 | | 06'11" (+01'15") | 400 / 10400 |
| 27 | | 06'36" (+01'40") | 382 / 10782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 113.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 07'59" | 00:08'03" |
| 3 | 05'51" | 00:13'54" |
| 4 | 05'56" | 00:19'50" |
| 5 | 06'35" | 00:26'25" |
| 6 | 05'51" | 00:32'16" |
| 7 | 06'05" | 00:38'21" |
| 8 | 05'59" | 00:44'20" |
| 9 | 06'10" | 00:50'30" |
| 10 | 06'08" | 00:56'38" |
| 10.8 | 06'15" | 01:01'32" |
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