8.0 km | 00:57:02 | 07:06/km日期: 2023-02-08 05:20 - 平均心率: 131 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 08'14" / 06'37" / 07'00" / 06'47" / 07'20" / 06'56" / 07'07" / 06'46" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'10") | 400 / 400 |
| 2 | | 09'27" (+03'24") | 400 / 800 |
| 3 | | 06'03" | 400 / 1200 |
| 4 | | 06'39" (+00'36") | 400 / 1600 |
| 5 | | 06'48" (+00'45") | 400 / 2000 |
| 6 | | 06'53" (+00'50") | 400 / 2400 |
| 7 | | 06'51" (+00'48") | 400 / 2800 |
| 8 | | 07'02" (+00'59") | 400 / 3199 |
| 9 | | 06'48" (+00'45") | 400 / 3599 |
| 10 | | 06'48" (+00'45") | 400 / 3999 |
| 11 | | 06'48" (+00'45") | 400 / 4399 |
| 12 | | 07'56" (+01'53") | 400 / 4800 |
| 13 | | 06'49" (+00'46") | 400 / 5200 |
| 14 | | 07'14" (+01'11") | 400 / 5600 |
| 15 | | 06'50" (+00'47") | 400 / 6000 |
| 16 | | 07'26" (+01'23") | 400 / 6400 |
| 17 | | 06'52" (+00'49") | 400 / 6800 |
| 18 | | 07'06" (+01'03") | 400 / 7200 |
| 19 | | 06'34" (+00'31") | 400 / 7600 |
| 20 | | 06'40" (+00'37") | 400 / 8000 |
| 21 | | 10'31" (+04'28") | 24 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 152.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'37" | 00:14'51" |
| 3 | 07'00" | 00:21'51" |
| 4 | 06'47" | 00:28'38" |
| 5 | 07'20" | 00:35'58" |
| 6 | 06'56" | 00:42'54" |
| 7 | 07'07" | 00:50'01" |
| 8 | 06'46" | 00:56'47" |
| 8.0 | 10'16" | 00:57'02" |
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