| 賽後評分: 好美的賽道。補給吃到飽😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 152.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'51" | 00:15'18" | | 3 | 06'29" | 00:21'47" | | 4 | 06'55" | 00:28'42" | | 5 | 06'24" | 00:35'06" | | 6 | 08'50" | 00:43'56" | | 7 | 08'02" | 00:51'58" | | 8 | 06'38" | 00:58'36" | | 9 | 10'25" | 01:09'01" | | 10 | 08'20" | 01:17'21" | | 11 | 07'10" | 01:24'31" | | 12 | 06'34" | 01:31'05" | | 13 | 06'40" | 01:37'45" | | 14 | 08'15" | 01:46'00" | | 15 | 07'14" | 01:53'14" | | 16 | 06'01" | 01:59'15" | | 17 | 07'45" | 02:07'00" | | 18 | 06'05" | 02:13'05" | | 19 | 06'27" | 02:19'32" | | 20 | 09'56" | 02:29'28" | | 21 | 11'10" | 02:40'38" | | 22 | 11'25" | 02:52'03" | | 23 | 07'04" | 02:59'07" | | 24 | 05'50" | 03:04'57" | | 25 | 08'27" | 03:13'24" | | 26 | 08'49" | 03:22'13" | | 27 | 08'59" | 03:31'12" | | 28 | 11'32" | 03:42'44" | | 29 | 11'26" | 03:54'10" | | 30 | 12'26" | 04:06'36" | | 31 | 13'05" | 04:19'41" | | 32 | 10'01" | 04:29'42" | | 33 | 11'00" | 04:40'42" | | 34 | 08'29" | 04:49'11" | | 35 | 08'10" | 04:57'21" | | 36 | 12'53" | 05:10'14" | | 37 | 13'18" | 05:23'32" | | 38 | 12'06" | 05:35'38" | | 39 | 07'39" | 05:43'17" | | 40 | 15'55" | 05:59'12" | | 41 | 11'08" | 06:10'20" | | 42 | 11'38" | 06:21'58" | | 43 | 09'19" | 06:31'17" | | 44 | 11'03" | 06:42'20" | | 44.6 | 22'15" | 06:54'43" |
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恭喜完成了第 50 馬
43.0 km | 06:54:42 | 09:38/km | 第50馬
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