|  72.0 km | 10:56:19 | 09:06/km | 第17馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 10:56:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'57" (+02'23") | 01:15'15" (+04'10") | | 00:38'18" (+03'44") | | 00:34'34" | 01:11'05" | | 00:36'31" (+01'57") | | 00:43'08" (+08'34") | 01:29'47" (+18'42") | | 00:46'39" (+12'05") | | 00:40'23" (+05'49") | 01:23'49" (+12'44") | | 00:43'26" (+08'52") | | 00:45'47" (+11'13") | 01:30'18" (+19'13") | | 00:44'31" (+09'57") | | 00:51'13" (+16'39") | 02:11'08" (+00'03") | | 01:19'55" (+45'21") | | 00:46'42" (+12'08") | 01:30'48" (+19'43") | | 00:44'06" (+09'32") | |
日期: 2023-02-11 06:00 - 總爬升: 1924 m - 平均心率: 147 - 卡路里: 3782 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+01'41") | 1000 / 1000 | | 2 | | 08'01" (+01'44") | 1000 / 2000 | | 3 | | 06'22" (+00'05") | 1000 / 3000 | | 4 | | 07'04" (+00'47") | 1000 / 4000 | | 5 | | 07'31" (+01'14") | 1000 / 5000 |
| 6 | | 08'20" (+02'03") | 1000 / 6000 | | 7 | | 07'44" (+01'27") | 1000 / 7000 | | 8 | | 06'47" (+00'30") | 1000 / 8000 | | 9 | | 07'58" (+01'41") | 1000 / 9000 | | 10 | | 07'27" (+01'10") | 1000 / 10000 | | 11 | | 07'15" (+00'58") | 1000 / 11000 | | 12 | | 06'29" (+00'12") | 1000 / 12000 | | 13 | | 07'55" (+01'38") | 1000 / 13000 | | 14 | | 06'34" (+00'17") | 1000 / 14000 | | 15 | | 06'17" | 1000 / 15000 | | 16 | | 07'05" (+00'48") | 1000 / 16000 | | 17 | | 06'26" (+00'09") | 1000 / 17000 | | 18 | | 06'18" (+00'01") | 1000 / 18000 | | 19 | | 07'28" (+01'11") | 1000 / 19000 | | 20 | | 09'13" (+02'56") | 1000 / 20000 | | 21 | | 10'59" (+04'42") | 1000 / 21000 | | 22 | | 08'53" (+02'36") | 1000 / 22000 | | 23 | | 07'06" (+00'49") | 1000 / 23000 | | 24 | | 08'30" (+02'13") | 1000 / 24000 | | 25 | | 07'37" (+01'20") | 1000 / 25000 | | 26 | | 07'45" (+01'28") | 1000 / 26000 | | 27 | | 09'17" (+03'00") | 1000 / 27000 | | 28 | | 10'20" (+04'03") | 1000 / 28000 | | 29 | | 09'28" (+03'11") | 1000 / 29000 | | 30 | | 09'47" (+03'30") | 1000 / 30000 | | 31 | | 10'56" (+04'39") | 1000 / 31000 | | 32 | | 08'04" (+01'47") | 1000 / 32000 | | 33 | | 07'10" (+00'53") | 1000 / 33000 | | 34 | | 07'08" (+00'51") | 1000 / 34000 | | 35 | | 07'03" (+00'46") | 1000 / 35000 | | 36 | | 08'39" (+02'22") | 1000 / 36000 | | 37 | | 09'48" (+03'31") | 1000 / 37000 | | 38 | | 06'58" (+00'41") | 1000 / 38000 | | 39 | | 08'44" (+02'27") | 1000 / 39000 | | 40 | | 09'14" (+02'57") | 1000 / 40000 | | 41 | | 09'49" (+03'32") | 1000 / 41000 | | 42 | | 09'07" (+02'50") | 1000 / 42000 | | 43 | | 07'21" (+01'04") | 1000 / 43000 | | 44 | | 12'41" (+06'24") | 1000 / 44000 | | 45 | | 06'46" (+00'29") | 1000 / 45000 | | 46 | | 07'49" (+01'32") | 1000 / 46000 | | 47 | | 09'20" (+03'03") | 1000 / 47000 | | 48 | | 08'04" (+01'47") | 1000 / 48000 | | 49 | | 09'57" (+03'40") | 1000 / 49000 | | 50 | | 09'18" (+03'01") | 1000 / 50000 | | 51 | | 09'30" (+03'13") | 1000 / 51000 | | 52 | | 09'41" (+03'24") | 1000 / 52000 | | 53 | | 10'34" (+04'17") | 1000 / 53000 | | 54 | | 10'42" (+04'25") | 1000 / 54000 | | 55 | | 10'43" (+04'26") | 1000 / 55000 | | 56 | | 11'23" (+05'06") | 1000 / 56000 | | 57 | | 13'30" (+07'13") | 1000 / 57000 | | 58 | | 13'40" (+07'23") | 1000 / 58000 | | 59 | | 22'56" (+16'39") | 1000 / 59000 | | 60 | | 18'24" (+12'07") | 1000 / 60000 | | 61 | | 12'22" (+06'05") | 1000 / 61000 | | 62 | | 07'19" (+01'02") | 1000 / 62000 | | 63 | | 08'10" (+01'53") | 1000 / 63000 | | 64 | | 07'54" (+01'37") | 1000 / 64000 | | 65 | | 10'55" (+04'38") | 1000 / 65000 | | 66 | | 07'10" (+00'53") | 1000 / 66000 | | 67 | | 07'05" (+00'48") | 1000 / 67000 | | 68 | | 06'54" (+00'37") | 1000 / 68000 | | 69 | | 11'16" (+04'59") | 1000 / 69000 | | 70 | | 11'38" (+05'21") | 1000 / 70000 | | 71 | | 08'58" (+02'41") | 1000 / 71000 | | 72 | | 08'31" (+02'14") | 1000 / 72000 |
賽後評分: 賽道風景優美，但起伏很大。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
2月累積里程 : 275.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 08'02" | 00:15'58" | | 3 | 06'22" | 00:22'20" | | 4 | 07'05" | 00:29'25" | | 5 | 07'32" | 00:36'57" | | 6 | 08'20" | 00:45'17" | | 7 | 07'45" | 00:53'02" | | 8 | 06'47" | 00:59'49" | | 9 | 07'59" | 01:07'48" | | 10 | 07'27" | 01:15'15" | | 11 | 07'16" | 01:22'31" | | 12 | 06'30" | 01:29'01" | | 13 | 07'55" | 01:36'56" | | 14 | 06'35" | 01:43'31" | | 15 | 06'18" | 01:49'49" | | 16 | 07'05" | 01:56'54" | | 17 | 06'27" | 02:03'21" | | 18 | 06'18" | 02:09'39" | | 19 | 07'28" | 02:17'07" | | 20 | 09'13" | 02:26'20" | | 21 | 11'00" | 02:37'20" | | 22 | 08'53" | 02:46'13" | | 23 | 07'07" | 02:53'20" | | 24 | 08'31" | 03:01'51" | | 25 | 07'37" | 03:09'28" | | 26 | 07'46" | 03:17'14" | | 27 | 09'17" | 03:26'31" | | 28 | 10'20" | 03:36'51" | | 29 | 09'29" | 03:46'20" | | 30 | 09'47" | 03:56'07" | | 31 | 10'57" | 04:07'04" | | 32 | 08'05" | 04:15'09" | | 33 | 07'10" | 04:22'19" | | 34 | 07'08" | 04:29'27" | | 35 | 07'03" | 04:36'30" | | 36 | 08'40" | 04:45'10" | | 37 | 09'49" | 04:54'59" | | 38 | 06'58" | 05:01'57" | | 39 | 08'45" | 05:10'42" | | 40 | 09'14" | 05:19'56" | | 41 | 09'50" | 05:29'46" | | 42 | 09'07" | 05:38'53" | | 43 | 07'22" | 05:46'15" | | 44 | 12'41" | 05:58'56" | | 45 | 06'47" | 06:05'43" | | 46 | 07'49" | 06:13'32" | | 47 | 09'21" | 06:22'53" | | 48 | 08'05" | 06:30'58" | | 49 | 09'57" | 06:40'55" | | 50 | 09'19" | 06:50'14" | | 51 | 09'30" | 06:59'44" | | 52 | 09'41" | 07:09'25" | | 53 | 10'35" | 07:20'00" | | 54 | 10'43" | 07:30'43" | | 55 | 10'44" | 07:41'27" | | 56 | 11'24" | 07:52'51" | | 57 | 13'30" | 08:06'21" | | 58 | 13'40" | 08:20'01" | | 59 | 22'57" | 08:42'58" | | 60 | 18'24" | 09:01'22" | | 61 | 12'22" | 09:13'44" | | 62 | 07'20" | 09:21'04" | | 63 | 08'10" | 09:29'14" | | 64 | 07'55" | 09:37'09" | | 65 | 10'55" | 09:48'04" | | 66 | 07'11" | 09:55'15" | | 67 | 07'05" | 10:02'20" | | 68 | 06'55" | 10:09'15" | | 69 | 11'17" | 10:20'32" | | 70 | 11'38" | 10:32'10" | | 71 | 08'59" | 10:41'09" | | 72 | 08'31" | 10:49'40" | | 72.8 | 08'40" | 10:56'19" |
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