21.2 km | 02:05:43 | 05:55/km日期: 2023-02-12 06:04 - 總爬升: 329 m - 地點: 坪頂茶園 - 天氣: 早晨 - 平均心率: 164 - 卡路里: 1777 Cal - 平均步頻: 182
Pace: 06'16" / 05'49" / 06'07" / 05'58" / 06'22" / 07'26" / 06'15" / 05'50" / 07'01" / 05'10" / 05'09" / 05'11" / 05'09" / 05'17" / 05'22" / 07'27" / 05'24" / 05'47" / 06'21" / 05'17" / 05'16" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'39") | 1000 / 2000 |
| 3 | | 06'06" (+00'57") | 1000 / 3000 |
| 4 | | 05'58" (+00'49") | 1000 / 4000 |
| 5 | | 06'21" (+01'12") | 1000 / 5000 |
| 6 | | 07'25" (+02'16") | 1000 / 6000 |
| 7 | | 06'15" (+01'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 07'01" (+01'52") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'21" (+00'12") | 1000 / 15000 |
| 16 | | 07'27" (+02'18") | 1000 / 16000 |
| 17 | | 05'23" (+00'14") | 1000 / 17000 |
| 18 | | 05'47" (+00'38") | 1000 / 18000 |
| 19 | | 06'20" (+01'11") | 1000 / 19000 |
| 20 | | 05'16" (+00'07") | 1000 / 20000 |
| 21 | | 05'16" (+00'07") | 1000 / 21000 |
| 22 | | 09'15" (+04'06") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
271.02 km 
綠Y拖 跟上來 42 累積 :
1979.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 06'07" | 00:18'12" |
| 4 | 05'58" | 00:24'10" |
| 5 | 06'22" | 00:30'32" |
| 6 | 07'26" | 00:37'58" |
| 7 | 06'15" | 00:44'13" |
| 8 | 05'50" | 00:50'03" |
| 9 | 07'01" | 00:57'04" |
| 10 | 05'10" | 01:02'14" |
| 11 | 05'09" | 01:07'23" |
| 12 | 05'11" | 01:12'34" |
| 13 | 05'09" | 01:17'43" |
| 14 | 05'17" | 01:23'00" |
| 15 | 05'22" | 01:28'22" |
| 16 | 07'27" | 01:35'49" |
| 17 | 05'24" | 01:41'13" |
| 18 | 05'47" | 01:47'00" |
| 19 | 06'21" | 01:53'21" |
| 20 | 05'17" | 01:58'38" |
| 21 | 05'16" | 02:03'54" |
| 21.2 | 09'13" | 02:05'44" |
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