11.4 km | 01:40:49 | 08:50/km日期: 2023-02-05 06:31 - 平均心率: 173 - 卡路里: 750 Cal - 平均步頻: 158
Pace: 08'53" / 09'13" / 08'01" / 07'54" / 08'30" / 08'31" / 08'28" / 08'26" / 08'49" / 10'24" / 09'05" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+00'58") | 1000 / 1000 |
| 2 | | 09'12" (+01'18") | 1000 / 2000 |
| 3 | | 08'01" (+00'07") | 1000 / 3000 |
| 4 | | 07'54" | 1000 / 4000 |
| 5 | | 08'30" (+00'36") | 1000 / 5000 |
| 6 | | 08'30" (+00'36") | 1000 / 6000 |
| 7 | | 08'28" (+00'34") | 1000 / 7000 |
| 8 | | 08'25" (+00'31") | 1000 / 8000 |
| 9 | | 08'49" (+00'55") | 1000 / 9000 |
| 10 | | 10'23" (+02'29") | 1000 / 10000 |
| 11 | | 09'04" (+01'10") | 1000 / 11000 |
| 12 | | 11'27" (+03'33") | 401 / 11401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 28.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'13" | 00:18'06" |
| 3 | 08'01" | 00:26'07" |
| 4 | 07'54" | 00:34'01" |
| 5 | 08'30" | 00:42'31" |
| 6 | 08'31" | 00:51'02" |
| 7 | 08'28" | 00:59'30" |
| 8 | 08'26" | 01:07'56" |
| 9 | 08'49" | 01:16'45" |
| 10 | 10'24" | 01:27'09" |
| 11 | 09'05" | 01:36'14" |
| 11.4 | 11'27" | 01:40'50" |
留言 
展開計圈分析
