7.9 km | 00:38:19 | 04:49/km日期: 2023-02-14 19:59 - 平均心率: 157 - 卡路里: 444 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 79%
Pace: 04'53" / 04'56" / 05'06" / 04'39" / 04'59" / 04'51" / 04'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'10") | 385 / 385 |
| 2 | | 03'28" (+00'25") | 208 / 594 |
| 3 | | 05'58" (+02'55") | 226 / 820 |
| 4 | | 03'30" (+00'27") | 212 / 1033 |
| 5 | | 06'18" (+03'15") | 213 / 1247 |
| 6 | | 03'26" (+00'23") | 211 / 1459 |
| 7 | | 06'25" (+03'22") | 213 / 1672 |
| 8 | | 03'22" (+00'19") | 209 / 1881 |
| 9 | | 06'01" (+02'58") | 223 / 2104 |
| 10 | | 03'18" (+00'15") | 215 / 2319 |
| 11 | | 06'47" (+03'44") | 212 / 2532 |
| 12 | | 03'16" (+00'13") | 211 / 2743 |
| 13 | | 06'31" (+03'28") | 211 / 2955 |
| 14 | | 03'30" (+00'27") | 232 / 3187 |
| 15 | | 07'00" (+03'57") | 188 / 3376 |
| 16 | | 03'16" (+00'13") | 210 / 3586 |
| 17 | | 06'28" (+03'25") | 210 / 3797 |
| 18 | | 03'08" (+00'05") | 216 / 4013 |
| 19 | | 06'45" (+03'42") | 207 / 4221 |
| 20 | | 03'07" (+00'04") | 217 / 4439 |
| 21 | | 06'20" (+03'17") | 221 / 4661 |
| 22 | | 03'07" (+00'04") | 219 / 4880 |
| 23 | | 06'29" (+03'26") | 213 / 5093 |
| 24 | | 03'03" | 223 / 5317 |
| 25 | | 06'28" (+03'25") | 215 / 5533 |
| 26 | | 03'07" (+00'04") | 219 / 5753 |
| 27 | | 06'10" (+03'07") | 220 / 5973 |
| 28 | | 03'05" (+00'02") | 218 / 6191 |
| 29 | | 06'55" (+03'52") | 202 / 6394 |
| 30 | | 03'05" (+00'02") | 224 / 6618 |
| 31 | | 06'29" (+03'26") | 215 / 6834 |
| 32 | | 03'13" (+00'10") | 217 / 7052 |
| 33 | | 06'05" (+03'02") | 221 / 7273 |
| 34 | | 03'08" (+00'05") | 218 / 7491 |
| 35 | | 06'43" (+03'40") | 203 / 7695 |
| 36 | | 03'13" (+00'10") | 214 / 7910 |
| 37 | | 06'47" (+03'44") | 33 / 7943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 229.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'56" | 00:09'49" |
| 3 | 05'06" | 00:14'55" |
| 4 | 04'39" | 00:19'34" |
| 5 | 04'59" | 00:24'33" |
| 6 | 04'51" | 00:29'24" |
| 7 | 04'37" | 00:34'01" |
| 7.9 | 04'45" | 00:38'30" |
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