14.0 km | 01:38:13 | 06:59/km日期: 2023-02-13 07:59 - 平均心率: 162 - 卡路里: 1124 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 93%
Pace: 06'12" / 06'38" / 06'26" / 06'28" / 06'39" / 06'52" / 06'58" / 06'59" / 07'03" / 07'32" / 07'24" / 07'37" / 07'19" / 07'47" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'25" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'51" (+00'39") | 1000 / 6000 |
| 7 | | 06'58" (+00'46") | 1000 / 7000 |
| 8 | | 06'59" (+00'47") | 1000 / 8000 |
| 9 | | 07'02" (+00'50") | 1000 / 9000 |
| 10 | | 07'32" (+01'20") | 1000 / 10000 |
| 11 | | 07'23" (+01'11") | 1000 / 11000 |
| 12 | | 07'36" (+01'24") | 1000 / 12000 |
| 13 | | 07'19" (+01'07") | 1000 / 13000 |
| 14 | | 07'46" (+01'34") | 1000 / 14000 |
| 15 | | 07'54" (+01'42") | 40 / 14040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 59.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'38" | 00:12'50" |
| 3 | 06'26" | 00:19'16" |
| 4 | 06'28" | 00:25'44" |
| 5 | 06'39" | 00:32'23" |
| 6 | 06'52" | 00:39'15" |
| 7 | 06'58" | 00:46'13" |
| 8 | 06'59" | 00:53'12" |
| 9 | 07'03" | 01:00'15" |
| 10 | 07'32" | 01:07'47" |
| 11 | 07'24" | 01:15'11" |
| 12 | 07'37" | 01:22'48" |
| 13 | 07'19" | 01:30'07" |
| 14 | 07'47" | 01:37'54" |
| 14.0 | 07'54" | 01:38'13" |
留言 
展開計圈分析
