11.4 km | 01:17:44 | 06:48/km日期: 2015-11-07 06:27 - 卡路里: 729 Cal - 溫度: 24°C - 濕度: 93%
Pace: 07'40" / 06'40" / 06'36" / 06'36" / 06'36" / 06'56" / 07'20" / 06'00" / 06'48" / 06'36" / 07'12" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'04") | 5680 / 5680 |
2 | | 06'43" | 5647 / 11327 |
3 | | 07'27" (+00'44") | 76 / 11403 |
11月累積里程 :
170.86 km ![](images/shoe.png)
ASICS GEL-NIMBUS 14 累積 :
776.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'40" | 00:14'20" |
3 | 06'36" | 00:20'56" |
4 | 06'36" | 00:27'32" |
5 | 06'36" | 00:34'08" |
6 | 06'56" | 00:41'04" |
7 | 07'20" | 00:48'24" |
8 | 06'00" | 00:54'24" |
9 | 06'48" | 01:01'12" |
10 | 06'36" | 01:07'48" |
11 | 07'12" | 01:15'00" |
11.4 | 06'46" | 01:17'44" |