23.1 km | 03:17:38 | 08:34/km日期: 2023-02-11 06:07 - 平均心率: 138 - 卡路里: 1866 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87%
Pace: 08'02" / 08'33" / 09'03" / 07'23" / 08'12" / 08'06" / 10'21" / 06'38" / 06'54" / 08'23" / 09'25" / 15'42" / 08'15" / 08'41" / 07'35" / 08'29" / 08'04" / 05'10" / 11'01" / 10'39" / 06'47" / 08'33" / 07'18" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'53") | 1000 / 1000 |
| 2 | | 08'32" (+03'22") | 1000 / 2000 |
| 3 | | 09'03" (+03'53") | 1000 / 3000 |
| 4 | | 07'23" (+02'13") | 1000 / 4000 |
| 5 | | 08'11" (+03'01") | 1000 / 5000 |
| 6 | | 08'06" (+02'56") | 1000 / 6000 |
| 7 | | 10'21" (+05'11") | 1000 / 7000 |
| 8 | | 06'37" (+01'27") | 1000 / 8000 |
| 9 | | 06'53" (+01'43") | 1000 / 9000 |
| 10 | | 08'23" (+03'13") | 1000 / 10000 |
| 11 | | 09'24" (+04'14") | 1000 / 11000 |
| 12 | | 15'41" (+10'31") | 1000 / 12000 |
| 13 | | 08'15" (+03'05") | 1000 / 13000 |
| 14 | | 08'40" (+03'30") | 1000 / 14000 |
| 15 | | 07'35" (+02'25") | 1000 / 15000 |
| 16 | | 08'29" (+03'19") | 1000 / 16000 |
| 17 | | 08'03" (+02'53") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 11'00" (+05'50") | 1000 / 19000 |
| 20 | | 10'39" (+05'29") | 1000 / 20000 |
| 21 | | 06'46" (+01'36") | 1000 / 21000 |
| 22 | | 08'33" (+03'23") | 1000 / 22000 |
| 23 | | 07'17" (+02'07") | 1000 / 23000 |
| 24 | | 06'22" (+01'12") | 62 / 23062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 127.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'33" | 00:16'35" |
| 3 | 09'03" | 00:25'38" |
| 4 | 07'23" | 00:33'01" |
| 5 | 08'12" | 00:41'13" |
| 6 | 08'06" | 00:49'19" |
| 7 | 10'21" | 00:59'40" |
| 8 | 06'38" | 01:06'18" |
| 9 | 06'54" | 01:13'12" |
| 10 | 08'23" | 01:21'35" |
| 11 | 09'25" | 01:31'00" |
| 12 | 15'42" | 01:46'42" |
| 13 | 08'15" | 01:54'57" |
| 14 | 08'41" | 02:03'38" |
| 15 | 07'35" | 02:11'13" |
| 16 | 08'29" | 02:19'42" |
| 17 | 08'04" | 02:27'46" |
| 18 | 05'10" | 02:32'56" |
| 19 | 11'01" | 02:43'57" |
| 20 | 10'39" | 02:54'36" |
| 21 | 06'47" | 03:01'23" |
| 22 | 08'33" | 03:09'56" |
| 23 | 07'18" | 03:17'14" |
| 23.1 | 06'23" | 03:17'38" |
展開計圈分析
留言 
