11.3 km | 00:54:22 | 04:49/km日期: 2023-02-16 05:44 - 平均心率: 149 - 卡路里: 775 Cal - 平均步頻: 186
Pace: 06'02" / 05'50" / 16'24" / 04'28" / 04'25" / 04'23" / 04'23" / 04'20" / 04'19" / 04'19" / 04'44" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'00") | 1000 / 1000 |
| 2 | | 05'49" (+01'48") | 1000 / 2000 |
| 3 | | 05'33" (+01'32") | 941 / 2941 |
| 4 | | 04'25" (+00'24") | 415 / 3357 |
| 5 | | 04'28" (+00'27") | 409 / 3767 |
| 6 | | 04'25" (+00'24") | 410 / 4177 |
| 7 | | 04'26" (+00'25") | 412 / 4590 |
| 8 | | 04'25" (+00'24") | 411 / 5001 |
| 9 | | 04'23" (+00'22") | 412 / 5414 |
| 10 | | 04'24" (+00'23") | 412 / 5826 |
| 11 | | 04'22" (+00'21") | 408 / 6235 |
| 12 | | 04'24" (+00'23") | 412 / 6647 |
| 13 | | 04'20" (+00'19") | 414 / 7061 |
| 14 | | 04'19" (+00'18") | 415 / 7477 |
| 15 | | 04'21" (+00'20") | 408 / 7885 |
| 16 | | 04'19" (+00'18") | 414 / 8299 |
| 17 | | 04'19" (+00'18") | 409 / 8709 |
| 18 | | 04'17" (+00'16") | 413 / 9122 |
| 19 | | 04'21" (+00'20") | 412 / 9535 |
| 20 | | 04'18" (+00'17") | 408 / 9944 |
| 21 | | 04'10" (+00'09") | 413 / 10357 |
| 22 | | 04'01" | 413 / 10770 |
| 23 | | 06'15" (+02'14") | 515 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
243.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 16'24" | 00:28'16" |
| 4 | 04'28" | 00:32'44" |
| 5 | 04'25" | 00:37'09" |
| 6 | 04'23" | 00:41'32" |
| 7 | 04'23" | 00:45'55" |
| 8 | 04'20" | 00:50'15" |
| 9 | 04'19" | 00:54'34" |
| 10 | 04'19" | 00:58'53" |
| 11 | 04'44" | 01:03'37" |
| 11.3 | 05'49" | 01:05'17" |
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