12.1 km | 01:04:38 | 05:19/km日期: 2023-02-16 05:42 - 地點: 國道下 - 天氣: 好 - 平均心率: 139 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 62%
Pace: 06'22" / 05'38" / 05'21" / 05'17" / 05'06" / 04'59" / 05'23" / 05'16" / 05'12" / 05'04" / 04'43" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'39") | 1000 / 1000 |
| 2 | | 05'38" (+00'56") | 1000 / 2000 |
| 3 | | 05'20" (+00'38") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'40") | 1000 / 7000 |
| 8 | | 05'16" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'23") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 05'37" (+00'55") | 1000 / 12000 |
| 13 | | 05'42" (+01'00") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
2月累積里程 : 430.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'38" | 00:12'00" |
| 3 | 05'21" | 00:17'21" |
| 4 | 05'17" | 00:22'38" |
| 5 | 05'06" | 00:27'44" |
| 6 | 04'59" | 00:32'43" |
| 7 | 05'23" | 00:38'06" |
| 8 | 05'16" | 00:43'22" |
| 9 | 05'12" | 00:48'34" |
| 10 | 05'04" | 00:53'38" |
| 11 | 04'43" | 00:58'21" |
| 12 | 05'38" | 01:03'59" |
| 12.1 | 05'37" | 01:04'39" |
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