12.3 km | 00:57:24 | 04:40/km日期: 2023-02-16 08:42 - 平均心率: 151 - 卡路里: 872 Cal - 平均步頻: 184
Pace: 04'33" / 04'29" / 04'49" / 04'49" / 05'10" / 04'57" / 05'09" / 05'00" / 04'40" / 04'47" / 04'36" / 04'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'05") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'59" (+00'31") | 1000 / 8000 |
| 9 | | 04'39" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 04'35" (+00'07") | 1000 / 11000 |
| 12 | | 04'31" (+00'03") | 1000 / 12000 |
| 13 | | 04'36" (+00'08") | 262 / 12262 |
以近期著用的跑鞋感想，Nike跟adidas是模範生
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
102.44 km 
Nike Nike Air Zoom Tempo Next% 累積 :
527.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 04'49" | 00:13'51" |
| 4 | 04'49" | 00:18'40" |
| 5 | 05'10" | 00:23'50" |
| 6 | 04'57" | 00:28'47" |
| 7 | 05'09" | 00:33'56" |
| 8 | 05'00" | 00:38'56" |
| 9 | 04'40" | 00:43'36" |
| 10 | 04'47" | 00:48'23" |
| 11 | 04'36" | 00:52'59" |
| 12 | 04'31" | 00:57'30" |
| 12.3 | 04'37" | 00:58'43" |
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展開計圈分析
