13.1 km | 01:45:09 | 08:01/km日期: 2015-11-30 16:25 - 卡路里: 995 Cal - 溫度: 22°C - 濕度: 69%
Pace: 09'50" / 09'50" / 07'44" / 08'46" / 09'26" / 07'27" / 07'12" / 07'00" / 07'01" / 06'34" / 07'59" / 07'42" / 07'56" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'16") | 1000 / 1000 |
| 2 | | 09'50" (+03'17") | 1000 / 2000 |
| 3 | | 07'43" (+01'10") | 1000 / 3000 |
| 4 | | 08'45" (+02'12") | 1000 / 4000 |
| 5 | | 09'26" (+02'53") | 1000 / 5000 |
| 6 | | 07'26" (+00'53") | 1000 / 6000 |
| 7 | | 07'12" (+00'39") | 1000 / 7000 |
| 8 | | 06'59" (+00'26") | 1000 / 8000 |
| 9 | | 07'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'59" (+01'26") | 1000 / 11000 |
| 12 | | 07'41" (+01'08") | 1000 / 12000 |
| 13 | | 07'56" (+01'23") | 1000 / 13000 |
| 14 | | 07'36" (+01'03") | 93 / 13093 |
11月累積里程 : 273.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'50" | 00:19'40" |
| 3 | 07'44" | 00:27'24" |
| 4 | 08'46" | 00:36'10" |
| 5 | 09'26" | 00:45'36" |
| 6 | 07'27" | 00:53'03" |
| 7 | 07'12" | 01:00'15" |
| 8 | 07'00" | 01:07'15" |
| 9 | 07'01" | 01:14'16" |
| 10 | 06'34" | 01:20'50" |
| 11 | 07'59" | 01:28'49" |
| 12 | 07'42" | 01:36'31" |
| 13 | 07'56" | 01:44'27" |
| 13.1 | 07'37" | 01:45'10" |
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