10.2 km | 00:56:24 | 05:30/km日期: 2023-02-16 19:12 - 總爬升: 218 m - 天氣: 陰 - 平均心率: 122 - 卡路里: 352 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 65%
Pace: 06'23" / 05'38" / 06'07" / 05'38" / 05'10" / 05'18" / 05'21" / 05'24" / 05'09" / 05'06" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
358.78 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'38" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 05'38" | 00:23'46" |
| 5 | 05'10" | 00:28'56" |
| 6 | 05'18" | 00:34'14" |
| 7 | 05'21" | 00:39'35" |
| 8 | 05'24" | 00:44'59" |
| 9 | 05'09" | 00:50'08" |
| 10 | 05'06" | 00:55'14" |
| 10.2 | 05'10" | 00:56'25" |
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