12.0 km | 01:08:00 | 05:39/km日期: 2015-12-01 16:18 - 地點: 南科迎曦湖 - 天氣: 溫暖 - 卡路里: 704 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'04" / 05'48" / 06'12" / 05'32" / 05'32" / 05'26" / 05'33" / 05'34" / 05'33" / 05'43" / 05'32" / 05'24" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 06'11" (+00'47") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'08") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'14" | 21 / 12021 |
12月累積里程 :
311.31 km 
saucony Triumph iso 累積 :
1130.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 06'12" | 00:18'04" |
| 4 | 05'32" | 00:23'36" |
| 5 | 05'32" | 00:29'08" |
| 6 | 05'26" | 00:34'34" |
| 7 | 05'33" | 00:40'07" |
| 8 | 05'34" | 00:45'41" |
| 9 | 05'33" | 00:51'14" |
| 10 | 05'43" | 00:56'57" |
| 11 | 05'32" | 01:02'29" |
| 12 | 05'24" | 01:07'53" |
| 12.0 | 05'26" | 01:08'00" |
展開計圈分析
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