11.0 km | 00:54:26 | 04:56/km日期: 2015-12-02 16:16 - 地點: 南科迎曦湖 - 天氣: 溫暖 - 卡路里: 645 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'38" / 05'14" / 04'51" / 05'02" / 04'50" / 04'54" / 04'48" / 04'48" / 04'53" / 04'46" / 04'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'40") | 1000 / 2000 |
| 3 | | 04'51" (+00'18") | 1000 / 3000 |
| 4 | | 05'01" (+00'28") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 06'12" (+01'39") | 24 / 11024 |
12月累積里程 :
311.31 km 
saucony Triumph iso 累積 :
1130.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 04'51" | 00:15'43" |
| 4 | 05'02" | 00:20'45" |
| 5 | 04'50" | 00:25'35" |
| 6 | 04'54" | 00:30'29" |
| 7 | 04'48" | 00:35'17" |
| 8 | 04'48" | 00:40'05" |
| 9 | 04'53" | 00:44'58" |
| 10 | 04'46" | 00:49'44" |
| 11 | 04'33" | 00:54'17" |
| 11.0 | 06'06" | 00:54'26" |
展開計圈分析
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