14.0 km | 01:30:57 | 06:28/km日期: 2023-02-16 08:09 - 平均心率: 164 - 卡路里: 1120 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 65%
Pace: 06'17" / 06'05" / 06'03" / 06'05" / 06'00" / 06'15" / 06'19" / 06'24" / 06'32" / 06'57" / 06'43" / 06'55" / 06'50" / 07'15" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'15" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'56" (+00'56") | 1000 / 10000 |
| 11 | | 06'43" (+00'43") | 1000 / 11000 |
| 12 | | 06'54" (+00'54") | 1000 / 12000 |
| 13 | | 06'49" (+00'49") | 1000 / 13000 |
| 14 | | 07'14" (+01'14") | 1000 / 14000 |
| 15 | | 07'36" (+01'36") | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 59.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'00" | 00:30'30" |
| 6 | 06'15" | 00:36'45" |
| 7 | 06'19" | 00:43'04" |
| 8 | 06'24" | 00:49'28" |
| 9 | 06'32" | 00:56'00" |
| 10 | 06'57" | 01:02'57" |
| 11 | 06'43" | 01:09'40" |
| 12 | 06'55" | 01:16'35" |
| 13 | 06'50" | 01:23'25" |
| 14 | 07'15" | 01:30'40" |
| 14.0 | 07'41" | 01:30'58" |
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