12.3 km | 01:02:37 | 05:05/km日期: 2023-02-17 09:37 - 平均心率: 144 - 卡路里: 897 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 55%
Pace: 04'58" / 05'09" / 05'18" / 06'16" / 05'31" / 05'39" / 05'24" / 05'17" / 05'10" / 05'06" / 04'57" / 04'37" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'34") | 1000 / 6000 |
| 7 | | 05'16" (+00'38") | 1000 / 7000 |
| 8 | | 05'17" (+00'39") | 1000 / 8000 |
| 9 | | 05'07" (+00'29") | 1000 / 9000 |
| 10 | | 05'06" (+00'28") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'33" | 305 / 12305 |
著薄底舊鞋，觸地感鮮明，這鞋僅剩緩衝功能不會彈，跑著跑著有股熟悉感，這跑感跟Asics magic speed很像，只差一雙是厚底而已
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
102.44 km 
NIKE ZOOM STREAK 6 累積 :
531.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'09" | 00:10'07" |
| 3 | 05'18" | 00:15'25" |
| 4 | 06'16" | 00:21'41" |
| 5 | 05'31" | 00:27'12" |
| 6 | 05'39" | 00:32'51" |
| 7 | 05'24" | 00:38'15" |
| 8 | 05'17" | 00:43'32" |
| 9 | 05'10" | 00:48'42" |
| 10 | 05'06" | 00:53'48" |
| 11 | 04'57" | 00:58'45" |
| 12 | 04'37" | 01:03'22" |
| 12.3 | 04'35" | 01:04'46" |
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