26.0 km | 06:55:20 | 15:57/km日期: 2023-02-17 23:19 - 平均心率: 86 - 卡路里: 1751 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 99%
Pace: 19'53" / 57'37" / 10'12" / 14'13" / 10'23" / 15'41" / 14'12" / 11'04" / 11'31" / 11'44" / 11'20" / 11'36" / 18'42" / 10'58" / 09'31" / 13'13" / 13'26" / 13'48" / 13'33" / 13'15" / 13'53" / 13'28" / 14'06" / 18'10" / 20'53" / 58'44" / 19'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'53" (+10'01") | 1000 / 1000 |
2 | | 01:10'14" (+00'22") | 494 / 1494 |
3 | | 27'58" (+18'06") | 1000 / 2494 |
4 | | 13'14" (+03'22") | 1000 / 3494 |
5 | | 11'05" (+01'13") | 1000 / 4494 |
6 | | 10'20" (+00'28") | 1000 / 5494 |
7 | | 18'51" (+08'59") | 1000 / 6494 |
8 | | 11'26" (+01'34") | 1000 / 7494 |
9 | | 11'29" (+01'37") | 1000 / 8494 |
10 | | 11'34" (+01'42") | 1000 / 9494 |
11 | | 11'09" (+01'17") | 1000 / 10494 |
12 | | 11'56" (+02'04") | 1000 / 11494 |
13 | | 18'24" (+08'32") | 1000 / 12494 |
14 | | 11'40" (+01'48") | 1000 / 13494 |
15 | | 09'52" | 1000 / 14494 |
16 | | 10'17" (+00'25") | 1000 / 15494 |
17 | | 14'48" (+04'56") | 1000 / 16494 |
18 | | 13'03" (+03'11") | 1000 / 17494 |
19 | | 14'04" (+04'12") | 1000 / 18494 |
20 | | 13'28" (+03'36") | 1000 / 19494 |
21 | | 13'09" (+03'17") | 1000 / 20494 |
22 | | 14'09" (+04'17") | 1000 / 21494 |
23 | | 13'35" (+03'43") | 1000 / 22494 |
24 | | 13'41" (+03'49") | 1000 / 23494 |
25 | | 25'07" (+15'15") | 1000 / 24494 |
26 | | 16'52" (+07'00") | 1000 / 25494 |
27 | | 35'46" (+25'54") | 539 / 26034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
370.00 km Asics Nimbus 20 累積 :
1399.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'53" | 00:19'53" |
2 | 57'37" | 01:17'30" |
3 | 10'12" | 01:27'42" |
4 | 14'13" | 01:41'55" |
5 | 10'23" | 01:52'18" |
6 | 15'41" | 02:07'59" |
7 | 14'12" | 02:22'11" |
8 | 11'04" | 02:33'15" |
9 | 11'31" | 02:44'46" |
10 | 11'44" | 02:56'30" |
11 | 11'20" | 03:07'50" |
12 | 11'36" | 03:19'26" |
13 | 18'42" | 03:38'08" |
14 | 10'58" | 03:49'06" |
15 | 09'31" | 03:58'37" |
16 | 13'13" | 04:11'50" |
17 | 13'26" | 04:25'16" |
18 | 13'48" | 04:39'04" |
19 | 13'33" | 04:52'37" |
20 | 13'15" | 05:05'52" |
21 | 13'53" | 05:19'45" |
22 | 13'28" | 05:33'13" |
23 | 14'06" | 05:47'19" |
24 | 18'10" | 06:05'29" |
25 | 20'53" | 06:26'22" |
26 | 58'44" | 07:25'06" |
26.0 | 18'48" | 07:25'45" |