|  全馬 | 05:50:58 | 08:19/km | 第45馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 05:50:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'21" | 01:09'44" | | 00:35'23" (+01'02") | | 00:43'08" (+08'47") | 01:22'06" (+12'22") | | 00:38'58" (+04'37") | | 00:49'54" (+15'33") | 01:33'45" (+24'01") | | 00:43'51" (+09'30") | | 00:42'17" (+07'56") | 01:21'57" (+12'13") | | 00:39'40" (+05'19") | |
日期: 2023-02-12 07:21 - 平均心率: 146 - 卡路里: 2548 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+00'44") | 1000 / 1000 | | 2 | | 06'37" (+00'16") | 1000 / 2000 | | 3 | | 06'21" | 1000 / 3000 | | 4 | | 06'24" (+00'03") | 1000 / 4000 | | 5 | | 07'51" (+01'30") | 1000 / 5000 |
| 6 | | 06'24" (+00'03") | 1000 / 6000 | | 7 | | 06'39" (+00'18") | 1000 / 7000 | | 8 | | 07'31" (+01'10") | 1000 / 8000 | | 9 | | 06'45" (+00'24") | 1000 / 9000 | | 10 | | 08'02" (+01'41") | 1000 / 10000 | | 11 | | 07'15" (+00'54") | 1000 / 11000 | | 12 | | 11'58" (+05'37") | 1000 / 12000 | | 13 | | 09'38" (+03'17") | 1000 / 13000 | | 14 | | 07'41" (+01'20") | 1000 / 14000 | | 15 | | 06'32" (+00'11") | 1000 / 15000 | | 16 | | 06'27" (+00'06") | 1000 / 16000 | | 17 | | 07'14" (+00'53") | 1000 / 17000 | | 18 | | 09'39" (+03'18") | 1000 / 18000 | | 19 | | 07'40" (+01'19") | 1000 / 19000 | | 20 | | 07'55" (+01'34") | 1000 / 20000 | | 21 | | 16'03" (+09'42") | 1000 / 21000 | | 22 | | 10'11" (+03'50") | 1000 / 22000 | | 23 | | 08'42" (+02'21") | 1000 / 23000 | | 24 | | 07'21" (+01'00") | 1000 / 24000 | | 25 | | 07'35" (+01'14") | 1000 / 25000 | | 26 | | 09'48" (+03'27") | 1000 / 26000 | | 27 | | 08'52" (+02'31") | 1000 / 27000 | | 28 | | 08'09" (+01'48") | 1000 / 28000 | | 29 | | 09'32" (+03'11") | 1000 / 29000 | | 30 | | 07'27" (+01'06") | 1000 / 30000 | | 31 | | 09'02" (+02'41") | 1000 / 31000 | | 32 | | 09'04" (+02'43") | 1000 / 32000 | | 33 | | 08'06" (+01'45") | 1000 / 33000 | | 34 | | 07'23" (+01'02") | 1000 / 34000 | | 35 | | 08'38" (+02'17") | 1000 / 35000 | | 36 | | 07'45" (+01'24") | 1000 / 36000 | | 37 | | 08'11" (+01'50") | 1000 / 37000 | | 38 | | 09'06" (+02'45") | 1000 / 38000 | | 39 | | 07'23" (+01'02") | 1000 / 39000 | | 40 | | 07'12" (+00'51") | 1000 / 40000 | | 41 | | 09'11" (+02'50") | 1000 / 41000 | | 42 | | 07'43" (+01'22") | 1000 / 42000 | | 43 | | 07'28" (+01'07") | 870 / 42870 |
賽前宣言: 😛 賽後評分: 👍🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 163.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'38" | 00:13'43" | | 3 | 06'21" | 00:20'04" | | 4 | 06'25" | 00:26'29" | | 5 | 07'52" | 00:34'21" | | 6 | 06'25" | 00:40'46" | | 7 | 06'39" | 00:47'25" | | 8 | 07'31" | 00:54'56" | | 9 | 06'46" | 01:01'42" | | 10 | 08'02" | 01:09'44" | | 11 | 07'16" | 01:17'00" | | 12 | 11'59" | 01:28'59" | | 13 | 09'39" | 01:38'38" | | 14 | 07'41" | 01:46'19" | | 15 | 06'33" | 01:52'52" | | 16 | 06'27" | 01:59'19" | | 17 | 07'15" | 02:06'34" | | 18 | 09'40" | 02:16'14" | | 19 | 07'41" | 02:23'55" | | 20 | 07'55" | 02:31'50" | | 21 | 16'03" | 02:47'53" | | 22 | 10'11" | 02:58'04" | | 23 | 08'43" | 03:06'47" | | 24 | 07'21" | 03:14'08" | | 25 | 07'36" | 03:21'44" | | 26 | 09'48" | 03:31'32" | | 27 | 08'53" | 03:40'25" | | 28 | 08'10" | 03:48'35" | | 29 | 09'32" | 03:58'07" | | 30 | 07'28" | 04:05'35" | | 31 | 09'03" | 04:14'38" | | 32 | 09'05" | 04:23'43" | | 33 | 08'07" | 04:31'50" | | 34 | 07'23" | 04:39'13" | | 35 | 08'39" | 04:47'52" | | 36 | 07'45" | 04:55'37" | | 37 | 08'12" | 05:03'49" | | 38 | 09'07" | 05:12'56" | | 39 | 07'23" | 05:20'19" | | 40 | 07'13" | 05:27'32" | | 41 | 09'12" | 05:36'44" | | 42 | 07'43" | 05:44'27" | | 42.9 | 07'29" | 05:50'58" |
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