23.5 km | 01:58:18 | 05:02/km日期: 2023-02-18 06:29 - 總爬升: 431 m - 地點: 坔埔山 - 平均心率: 190 - 卡路里: 1205 Cal - 總步數: 23394 - 平均步頻: 197 - 平均步幅: 100 cm - 溫度: 14°C - 濕度: 97%
Pace: 06'25" / 05'44" / 04'45" / 04'43" / 04'51" / 05'56" / 05'25" / 04'44" / 04'36" / 04'39" / 05'13" / 05'07" / 05'17" / 04'47" / 04'40" / 04'43" / 04'35" / 04'40" / 05'55" / 05'14" / 04'20" / 04'16" / 04'24" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+02'06") | 1001 / 1001 | 189 / 81 |
| 2 | | 05'45" (+01'26") | 1001 / 2003 | 196 / 88 |
| 3 | | 04'47" (+00'28") | 1001 / 3005 | 198 / 105 |
| 4 | | 04'47" (+00'28") | 1000 / 4005 | 197 / 105 |
| 5 | | 04'54" (+00'35") | 1000 / 5005 | 196 / 103 |
| 6 | | 05'57" (+01'38") | 1001 / 6007 | 196 / 85 |
| 7 | | 05'24" (+01'05") | 1002 / 7009 | 199 / 92 |
| 8 | | 04'46" (+00'27") | 1000 / 8009 | 197 / 105 |
| 9 | | 04'38" (+00'19") | 1000 / 9010 | 198 / 108 |
| 10 | | 04'45" (+00'26") | 1001 / 10012 | 198 / 105 |
| 11 | | 05'15" (+00'56") | 1001 / 11013 | 197 / 96 |
| 12 | | 05'10" (+00'51") | 1000 / 12014 | 199 / 96 |
| 13 | | 05'17" (+00'58") | 1002 / 13016 | 196 / 96 |
| 14 | | 04'44" (+00'25") | 1000 / 14016 | 197 / 106 |
| 15 | | 04'46" (+00'27") | 1001 / 15018 | 199 / 105 |
| 16 | | 04'40" (+00'21") | 1002 / 16020 | 199 / 107 |
| 17 | | 04'39" (+00'20") | 1000 / 17021 | 198 / 107 |
| 18 | | 05'09" (+00'50") | 1002 / 18023 | 196 / 98 |
| 19 | | 05'39" (+01'20") | 1000 / 19024 | 197 / 89 |
| 20 | | 05'07" (+00'48") | 1000 / 20024 | 198 / 98 |
| 21 | | 04'21" (+00'02") | 1001 / 21025 | 200 / 114 |
| 22 | | 04'19" | 1000 / 22025 | 201 / 115 |
| 23 | | 04'25" (+00'06") | 1000 / 23026 | 200 / 112 |
| 24 | | 04'52" (+00'33") | 471 / 23497 | 197 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 282.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'44" | 00:12'09" |
| 3 | 04'45" | 00:16'54" |
| 4 | 04'43" | 00:21'37" |
| 5 | 04'51" | 00:26'28" |
| 6 | 05'56" | 00:32'24" |
| 7 | 05'25" | 00:37'49" |
| 8 | 04'44" | 00:42'33" |
| 9 | 04'36" | 00:47'09" |
| 10 | 04'39" | 00:51'48" |
| 11 | 05'13" | 00:57'01" |
| 12 | 05'07" | 01:02'08" |
| 13 | 05'17" | 01:07'25" |
| 14 | 04'47" | 01:12'12" |
| 15 | 04'40" | 01:16'52" |
| 16 | 04'43" | 01:21'35" |
| 17 | 04'35" | 01:26'10" |
| 18 | 04'40" | 01:30'50" |
| 19 | 05'55" | 01:36'45" |
| 20 | 05'14" | 01:41'59" |
| 21 | 04'20" | 01:46'19" |
| 22 | 04'16" | 01:50'35" |
| 23 | 04'24" | 01:54'59" |
| 23.5 | 06'38" | 01:58'18" |
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