20.3 km | 02:33:16 | 07:33/km日期: 2015-12-01 15:12 - 卡路里: 1464 Cal - 溫度: 24°C - 濕度: 65%
Pace: 10'21" / 09'31" / 09'51" / 08'32" / 10'27" / 12'57" / 04'52" / 09'41" / 07'23" / 06'30" / 06'19" / 06'04" / 05'50" / 05'43" / 05'27" / 05'31" / 05'33" / 06'35" / 06'10" / 08'01" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+05'29") | 1000 / 1000 |
| 2 | | 09'31" (+04'40") | 1000 / 2000 |
| 3 | | 09'51" (+05'00") | 1000 / 3000 |
| 4 | | 08'32" (+03'41") | 1000 / 4000 |
| 5 | | 10'26" (+05'35") | 1000 / 5000 |
| 6 | | 12'57" (+08'06") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 09'40" (+04'49") | 1000 / 8000 |
| 9 | | 07'23" (+02'32") | 1000 / 9000 |
| 10 | | 06'30" (+01'39") | 1000 / 10000 |
| 11 | | 06'18" (+01'27") | 1000 / 11000 |
| 12 | | 06'04" (+01'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'58") | 1000 / 13000 |
| 14 | | 05'42" (+00'51") | 1000 / 14000 |
| 15 | | 05'26" (+00'35") | 1000 / 15000 |
| 16 | | 05'30" (+00'39") | 1000 / 16000 |
| 17 | | 05'33" (+00'42") | 1000 / 17000 |
| 18 | | 06'34" (+01'43") | 1000 / 18000 |
| 19 | | 06'10" (+01'19") | 1000 / 19000 |
| 20 | | 08'00" (+03'09") | 1000 / 20000 |
| 21 | | 07'24" (+02'33") | 266 / 20266 |
12月累積里程 : 231.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'31" | 00:19'52" |
| 3 | 09'51" | 00:29'43" |
| 4 | 08'32" | 00:38'15" |
| 5 | 10'27" | 00:48'42" |
| 6 | 12'57" | 01:01'39" |
| 7 | 04'52" | 01:06'31" |
| 8 | 09'41" | 01:16'12" |
| 9 | 07'23" | 01:23'35" |
| 10 | 06'30" | 01:30'05" |
| 11 | 06'19" | 01:36'24" |
| 12 | 06'04" | 01:42'28" |
| 13 | 05'50" | 01:48'18" |
| 14 | 05'43" | 01:54'01" |
| 15 | 05'27" | 01:59'28" |
| 16 | 05'31" | 02:04'59" |
| 17 | 05'33" | 02:10'32" |
| 18 | 06'35" | 02:17'07" |
| 19 | 06'10" | 02:23'17" |
| 20 | 08'01" | 02:31'18" |
| 20.3 | 07'26" | 02:33'17" |
留言 
展開計圈分析
