10.3 km | 01:33:50 | 09:07/km日期: 2015-12-02 19:02 - 卡路里: 633 Cal - 溫度: 22°C - 濕度: 73%
Pace: 10'24" / 09'40" / 10'05" / 10'10" / 10'24" / 09'06" / 08'15" / 08'17" / 07'19" / 08'00" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'05") | 1000 / 1000 |
| 2 | | 09'40" (+02'21") | 1000 / 2000 |
| 3 | | 10'04" (+02'45") | 1000 / 3000 |
| 4 | | 10'09" (+02'50") | 1000 / 4000 |
| 5 | | 10'24" (+03'05") | 1000 / 5000 |
| 6 | | 09'05" (+01'46") | 1000 / 6000 |
| 7 | | 08'15" (+00'56") | 1000 / 7000 |
| 8 | | 08'16" (+00'57") | 1000 / 8000 |
| 9 | | 07'19" | 1000 / 9000 |
| 10 | | 08'00" (+00'41") | 1000 / 10000 |
| 11 | | 07'36" (+00'17") | 284 / 10284 |
12月累積里程 : 231.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 09'40" | 00:20'04" |
| 3 | 10'05" | 00:30'09" |
| 4 | 10'10" | 00:40'19" |
| 5 | 10'24" | 00:50'43" |
| 6 | 09'06" | 00:59'49" |
| 7 | 08'15" | 01:08'04" |
| 8 | 08'17" | 01:16'21" |
| 9 | 07'19" | 01:23'40" |
| 10 | 08'00" | 01:31'40" |
| 10.3 | 07'37" | 01:33'50" |
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