30.3 km | 04:05:22 | 08:05/km日期: 2023-02-19 06:05 - 總爬升: 260 m - 平均心率: 142 - 卡路里: 1576 Cal - 平均步頻: 167 - 溫度: 16°C - 濕度: 93%
Pace: 05'59" / 05'21" / 05'20" / 05'31" / 06'51" / 05'43" / 05'32" / 12'37" / 10'59" / 08'02" / 07'17" / 06'07" / 09'25" / 05'52" / 06'03" / 05'15" / 07'09" / 05'30" / 06'56" / 33'37" / 09'21" / 06'30" / 11'52" / 08'05" / 07'07" / 05'33" / 09'51" / 05'47" / 05'39" / 06'20" / 12'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
312.51 km 
adidas pro 3 累積 :
472.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'21" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'31" | 00:22'11" |
| 5 | 06'51" | 00:29'02" |
| 6 | 05'43" | 00:34'45" |
| 7 | 05'32" | 00:40'17" |
| 8 | 12'37" | 00:52'54" |
| 9 | 10'59" | 01:03'53" |
| 10 | 08'02" | 01:11'55" |
| 11 | 07'17" | 01:19'12" |
| 12 | 06'07" | 01:25'19" |
| 13 | 09'25" | 01:34'44" |
| 14 | 05'52" | 01:40'36" |
| 15 | 06'03" | 01:46'39" |
| 16 | 05'15" | 01:51'54" |
| 17 | 07'09" | 01:59'03" |
| 18 | 05'30" | 02:04'33" |
| 19 | 06'56" | 02:11'29" |
| 20 | 33'37" | 02:45'06" |
| 21 | 09'21" | 02:54'27" |
| 22 | 06'30" | 03:00'57" |
| 23 | 11'52" | 03:12'49" |
| 24 | 08'05" | 03:20'54" |
| 25 | 07'07" | 03:28'01" |
| 26 | 05'33" | 03:33'34" |
| 27 | 09'51" | 03:43'25" |
| 28 | 05'47" | 03:49'12" |
| 29 | 05'39" | 03:54'51" |
| 30 | 06'20" | 04:01'11" |
| 30.3 | 12'49" | 04:05'22" |
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