8.0 km | 00:50:26 | 06:17/km日期: 2015-11-30 20:05 - 總爬升: 129 m - 地點: 中正紀念堂 - 卡路里: 397 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'24" / 07'43" / 05'49" / 05'51" / 06'00" / 06'07" / 06'07" / 06'16" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'34") | 1000 / 1000 |
| 2 | | 07'42" (+01'53") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'26") | 1000 / 8000 |
| 9 | | 08'57" (+03'08") | 17 / 8017 |
11月累積里程 :
178.11 km 
ASICS ASICS GEL-NIMBUS 15 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'43" | 00:14'07" |
| 3 | 05'49" | 00:19'56" |
| 4 | 05'51" | 00:25'47" |
| 5 | 06'00" | 00:31'47" |
| 6 | 06'07" | 00:37'54" |
| 7 | 06'07" | 00:44'01" |
| 8 | 06'16" | 00:50'17" |
| 8.0 | 08'31" | 00:50'26" |
展開計圈分析
留言 
