10.0 km | 01:13:05 | 07:17/km日期: 2023-02-19 10:53 - 平均心率: 146 - 卡路里: 449 Cal - 平均步頻: 192
Pace: 08'07" / 07'13" / 07'18" / 07'10" / 07'44" / 09'44" / 06'57" / 06'50" / 07'13" / 07'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'16") | 1000 / 1000 |
| 2 | | 07'12" (+00'23") | 1000 / 2000 |
| 3 | | 07'18" (+00'29") | 1000 / 3000 |
| 4 | | 07'09" (+00'20") | 1000 / 4000 |
| 5 | | 07'43" (+00'54") | 1000 / 5000 |
| 6 | | 07'19" (+00'30") | 1000 / 6000 |
| 7 | | 06'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 07'13" (+00'24") | 1000 / 9000 |
| 10 | | 07'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'35" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 111.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'13" | 00:15'20" |
| 3 | 07'18" | 00:22'38" |
| 4 | 07'10" | 00:29'48" |
| 5 | 07'44" | 00:37'32" |
| 6 | 09'44" | 00:47'16" |
| 7 | 06'57" | 00:54'13" |
| 8 | 06'50" | 01:01'03" |
| 9 | 07'13" | 01:08'16" |
| 10 | 07'03" | 01:15'19" |
| 10.0 | 06'49" | 01:15'33" |
展開計圈分析
留言 
