10.0 km | 00:50:34 | 05:02/km日期: 2015-11-26 21:14 - 卡路里: 568 Cal - 溫度: 13°C - 濕度: 51%
Pace: 05'12" / 05'00" / 05'00" / 05'00" / 05'05" / 05'08" / 05'06" / 05'04" / 04'59" / 04'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'04") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 19 / 10019 |
11月累積里程 :
75.48 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 05'00" | 00:20'12" |
| 5 | 05'05" | 00:25'17" |
| 6 | 05'08" | 00:30'25" |
| 7 | 05'06" | 00:35'31" |
| 8 | 05'04" | 00:40'35" |
| 9 | 04'59" | 00:45'34" |
| 10 | 04'55" | 00:50'29" |
| 10.0 | 05'01" | 00:50'35" |
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