10.1 km | 00:51:19 | 05:03/km日期: 2015-12-03 05:42 - 地點: 萬年溪景觀橋 - 天氣: 陰+霧 - 卡路里: 639 Cal - 總步數: 9578 - 平均步頻: 186 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 96%
Pace: 05'38" / 05'07" / 05'02" / 05'07" / 05'00" / 04'53" / 05'07" / 05'10" / 05'01" / 04'35" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'03") | 1001 / 1001 | 182 / 97 |
| 2 | | 05'05" (+00'31") | 1003 / 2004 | 185 / 105 |
| 3 | | 05'02" (+00'28") | 1007 / 3012 | 186 / 106 |
| 4 | | 05'03" (+00'29") | 1000 / 4012 | 186 / 105 |
| 5 | | 04'59" (+00'25") | 1001 / 5014 | 184 / 108 |
| 6 | | 04'54" (+00'20") | 1003 / 6018 | 187 / 108 |
| 7 | | 05'04" (+00'30") | 1009 / 7027 | 186 / 105 |
| 8 | | 05'07" (+00'33") | 1009 / 8037 | 187 / 104 |
| 9 | | 04'59" (+00'25") | 1009 / 9047 | 186 / 107 |
| 10 | | 04'34" | 1006 / 10053 | 191 / 114 |
| 11 | | 03'47" | 149 / 10202 | 201 / 130 |
12月累積里程 : 295.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'07" | 00:10'45" |
| 3 | 05'02" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 05'00" | 00:25'54" |
| 6 | 04'53" | 00:30'47" |
| 7 | 05'07" | 00:35'54" |
| 8 | 05'10" | 00:41'04" |
| 9 | 05'01" | 00:46'05" |
| 10 | 04'35" | 00:50'40" |
| 10.1 | 04'21" | 00:51'19" |
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