10.0 km | 01:04:12 | 06:24/km日期: 2015-11-25 18:59 - 卡路里: 846 Cal - 溫度: 20°C - 濕度: 79%
Pace: 07'54" / 07'57" / 12'22" / 07'52" / 11'24" / 10'10" / 05'15" / 04'59" / 04'28" / 04'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'27") | 1000 / 1000 |
| 2 | | 07'56" (+03'29") | 1000 / 2000 |
| 3 | | 07'32" (+03'05") | 1000 / 3000 |
| 4 | | 07'51" (+03'24") | 1000 / 4000 |
| 5 | | 08'06" (+03'39") | 1000 / 5000 |
| 6 | | 05'35" (+01'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'47") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 03'29" | 11 / 10011 |
11月累積里程 : 99.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'57" | 00:15'51" |
| 3 | 12'22" | 00:28'13" |
| 4 | 07'52" | 00:36'05" |
| 5 | 11'24" | 00:47'29" |
| 6 | 10'10" | 00:57'39" |
| 7 | 05'15" | 01:02'54" |
| 8 | 04'59" | 01:07'53" |
| 9 | 04'28" | 01:12'21" |
| 10 | 04'31" | 01:16'52" |
| 10.0 | 04'15" | 01:16'55" |
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