16.3 km | 02:02:29 | 07:31/km日期: 2023-02-19 06:35 - 總爬升: 245 m - 平均心率: 135 - 卡路里: 1395 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 100%
Pace: 06'38" / 06'58" / 07'59" / 07'48" / 10'13" / 08'34" / 07'17" / 07'31" / 07'45" / 07'32" / 07'10" / 09'24" / 07'06" / 07'35" / 08'22" / 08'25" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'57" (+00'19") | 1000 / 2000 |
| 3 | | 07'59" (+01'21") | 1000 / 3000 |
| 4 | | 07'48" (+01'10") | 1000 / 4000 |
| 5 | | 07'58" (+01'20") | 1000 / 5000 |
| 6 | | 08'33" (+01'55") | 1000 / 6000 |
| 7 | | 07'17" (+00'39") | 1000 / 7000 |
| 8 | | 07'31" (+00'53") | 1000 / 8000 |
| 9 | | 07'44" (+01'06") | 1000 / 9000 |
| 10 | | 07'31" (+00'53") | 1000 / 10000 |
| 11 | | 07'09" (+00'31") | 1000 / 11000 |
| 12 | | 06'41" (+00'03") | 1000 / 12000 |
| 13 | | 07'06" (+00'28") | 1000 / 13000 |
| 14 | | 07'34" (+00'56") | 1000 / 14000 |
| 15 | | 07'27" (+00'49") | 1000 / 15000 |
| 16 | | 08'25" (+01'47") | 1000 / 16000 |
| 17 | | 07'38" (+01'00") | 271 / 16271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 184.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'58" | 00:13'36" |
| 3 | 07'59" | 00:21'35" |
| 4 | 07'48" | 00:29'23" |
| 5 | 10'13" | 00:39'36" |
| 6 | 08'34" | 00:48'10" |
| 7 | 07'17" | 00:55'27" |
| 8 | 07'31" | 01:02'58" |
| 9 | 07'45" | 01:10'43" |
| 10 | 07'32" | 01:18'15" |
| 11 | 07'10" | 01:25'25" |
| 12 | 09'24" | 01:34'49" |
| 13 | 07'06" | 01:41'55" |
| 14 | 07'35" | 01:49'30" |
| 15 | 08'22" | 01:57'52" |
| 16 | 08'25" | 02:06'17" |
| 16.3 | 07'39" | 02:08'22" |
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