5.8 km | 00:33:49 | 05:47/km日期: 2023-02-22 20:47 - 平均心率: 144 - 卡路里: 411 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 91%
Pace: 05'58" / 06'01" / 05'53" / 05'52" / 05'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'06") | 400 / 400 |
| 2 | | 16'21" (+12'53") | 91 / 491 |
| 3 | | 03'34" (+00'06") | 400 / 891 |
| 4 | | 19'06" (+15'38") | 78 / 970 |
| 5 | | 03'34" (+00'06") | 400 / 1370 |
| 6 | | 16'28" (+13'00") | 91 / 1461 |
| 7 | | 03'35" (+00'07") | 400 / 1861 |
| 8 | | 19'44" (+16'16") | 75 / 1937 |
| 9 | | 03'33" (+00'05") | 400 / 2337 |
| 10 | | 15'04" (+11'36") | 99 / 2436 |
| 11 | | 03'34" (+00'06") | 400 / 2836 |
| 12 | | 16'40" (+13'12") | 89 / 2926 |
| 13 | | 03'37" (+00'09") | 400 / 3326 |
| 14 | | 15'38" (+12'10") | 95 / 3422 |
| 15 | | 03'29" (+00'01") | 400 / 3822 |
| 16 | | 15'09" (+11'41") | 98 / 3921 |
| 17 | | 03'32" (+00'04") | 400 / 4321 |
| 18 | | 15'01" (+11'33") | 99 / 4421 |
| 19 | | 03'32" (+00'04") | 400 / 4821 |
| 20 | | 16'01" (+12'33") | 93 / 4914 |
| 21 | | 03'28" | 400 / 5314 |
| 22 | | 15'49" (+12'21") | 94 / 5409 |
| 23 | | 03'31" (+00'03") | 400 / 5809 |
| 24 | | 06'10" (+02'42") | 30 / 5840 |
| 25 | | 08'28" (+05'00") | 6 / 5846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
165.06 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'52" | 00:23'44" |
| 5 | 05'50" | 00:29'34" |
| 5.8 | 05'08" | 00:33'55" |
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