44.0 km | 07:41:05 | 10:28/km日期: 2023-02-11 06:00 - 總爬升: 1039 m - 平均心率: 110 - 卡路里: 3047 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 99%
Pace: 07'10" / 07'50" / 05'34" / 06'36" / 05'30" / 10'23" / 09'32" / 07'49" / 12'05" / 08'26" / 07'48" / 07'08" / 07'13" / 07'11" / 05'47" / 06'13" / 08'28" / 07'12" / 07'54" / 15'01" / 13'22" / 14'21" / 09'23" / 09'15" / 09'12" / 09'17" / 10'59" / 15'44" / 15'36" / 13'58" / 14'23" / 14'19" / 13'51" / 12'23" / 12'39" / 10'48" / 11'47" / 13'05" / 13'56" / 11'52" / 10'50" / 12'09" / 13'16" / 13'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'41") | 1000 / 1000 |
| 2 | | 07'50" (+02'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 06'35" (+01'06") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 10'22" (+04'53") | 1000 / 6000 |
| 7 | | 09'32" (+04'03") | 1000 / 7000 |
| 8 | | 07'48" (+02'19") | 1000 / 8000 |
| 9 | | 12'05" (+06'36") | 1000 / 9000 |
| 10 | | 08'25" (+02'56") | 1000 / 10000 |
| 11 | | 07'47" (+02'18") | 1000 / 11000 |
| 12 | | 07'08" (+01'39") | 1000 / 12000 |
| 13 | | 07'12" (+01'43") | 1000 / 13000 |
| 14 | | 07'10" (+01'41") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 1000 / 15000 |
| 16 | | 06'12" (+00'43") | 1000 / 16000 |
| 17 | | 08'28" (+02'59") | 1000 / 17000 |
| 18 | | 07'12" (+01'43") | 1000 / 18000 |
| 19 | | 07'53" (+02'24") | 1000 / 19000 |
| 20 | | 15'01" (+09'32") | 1000 / 20000 |
| 21 | | 13'21" (+07'52") | 1000 / 21000 |
| 22 | | 14'21" (+08'52") | 1000 / 22000 |
| 23 | | 09'23" (+03'54") | 1000 / 23000 |
| 24 | | 09'14" (+03'45") | 1000 / 24000 |
| 25 | | 09'11" (+03'42") | 1000 / 25000 |
| 26 | | 09'17" (+03'48") | 1000 / 26000 |
| 27 | | 10'59" (+05'30") | 1000 / 27000 |
| 28 | | 15'43" (+10'14") | 1000 / 28000 |
| 29 | | 15'36" (+10'07") | 1000 / 29000 |
| 30 | | 13'57" (+08'28") | 1000 / 30000 |
| 31 | | 14'23" (+08'54") | 1000 / 31000 |
| 32 | | 14'18" (+08'49") | 1000 / 32000 |
| 33 | | 13'50" (+08'21") | 1000 / 33000 |
| 34 | | 12'22" (+06'53") | 1000 / 34000 |
| 35 | | 12'39" (+07'10") | 1000 / 35000 |
| 36 | | 10'47" (+05'18") | 1000 / 36000 |
| 37 | | 11'47" (+06'18") | 1000 / 37000 |
| 38 | | 13'05" (+07'36") | 1000 / 38000 |
| 39 | | 13'55" (+08'26") | 1000 / 39000 |
| 40 | | 11'51" (+06'22") | 1000 / 40000 |
| 41 | | 10'50" (+05'21") | 1000 / 41000 |
| 42 | | 12'08" (+06'39") | 1000 / 42000 |
| 43 | | 13'16" (+07'47") | 1000 / 43000 |
| 44 | | 13'36" (+08'07") | 1000 / 44000 |
| 45 | | 15'29" (+10'00") | 14 / 44014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 44.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'50" | 00:15'00" |
| 3 | 05'34" | 00:20'34" |
| 4 | 06'36" | 00:27'10" |
| 5 | 05'30" | 00:32'40" |
| 6 | 10'23" | 00:43'03" |
| 7 | 09'32" | 00:52'35" |
| 8 | 07'49" | 01:00'24" |
| 9 | 12'05" | 01:12'29" |
| 10 | 08'26" | 01:20'55" |
| 11 | 07'48" | 01:28'43" |
| 12 | 07'08" | 01:35'51" |
| 13 | 07'13" | 01:43'04" |
| 14 | 07'11" | 01:50'15" |
| 15 | 05'47" | 01:56'02" |
| 16 | 06'13" | 02:02'15" |
| 17 | 08'28" | 02:10'43" |
| 18 | 07'12" | 02:17'55" |
| 19 | 07'54" | 02:25'49" |
| 20 | 15'01" | 02:40'50" |
| 21 | 13'22" | 02:54'12" |
| 22 | 14'21" | 03:08'33" |
| 23 | 09'23" | 03:17'56" |
| 24 | 09'15" | 03:27'11" |
| 25 | 09'12" | 03:36'23" |
| 26 | 09'17" | 03:45'40" |
| 27 | 10'59" | 03:56'39" |
| 28 | 15'44" | 04:12'23" |
| 29 | 15'36" | 04:27'59" |
| 30 | 13'58" | 04:41'57" |
| 31 | 14'23" | 04:56'20" |
| 32 | 14'19" | 05:10'39" |
| 33 | 13'51" | 05:24'30" |
| 34 | 12'23" | 05:36'53" |
| 35 | 12'39" | 05:49'32" |
| 36 | 10'48" | 06:00'20" |
| 37 | 11'47" | 06:12'07" |
| 38 | 13'05" | 06:25'12" |
| 39 | 13'56" | 06:39'08" |
| 40 | 11'52" | 06:51'00" |
| 41 | 10'50" | 07:01'50" |
| 42 | 12'09" | 07:13'59" |
| 43 | 13'16" | 07:27'15" |
| 44 | 13'36" | 07:40'51" |
| 44.0 | 16'02" | 07:41'05" |
留言 
展開計圈分析
