14.7 km | 01:33:19 | 06:20/km日期: 2023-02-22 17:28 - 總爬升: 271 m - 平均心率: 147 - 卡路里: 1057 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87%
Pace: 06'44" / 06'47" / 07'15" / 06'51" / 09'32" / 06'01" / 06'00" / 06'02" / 05'47" / 05'34" / 05'39" / 05'32" / 07'03" / 08'45" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'13") | 1000 / 1000 |
| 2 | | 06'47" (+01'16") | 1000 / 2000 |
| 3 | | 07'14" (+01'43") | 1000 / 3000 |
| 4 | | 06'51" (+01'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 06'07" (+00'36") | 1000 / 13000 |
| 14 | | 07'13" (+01'42") | 1000 / 14000 |
| 15 | | 08'04" (+02'33") | 727 / 14727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
220.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'47" | 00:13'31" |
| 3 | 07'15" | 00:20'46" |
| 4 | 06'51" | 00:27'37" |
| 5 | 09'32" | 00:37'09" |
| 6 | 06'01" | 00:43'10" |
| 7 | 06'00" | 00:49'10" |
| 8 | 06'02" | 00:55'12" |
| 9 | 05'47" | 01:00'59" |
| 10 | 05'34" | 01:06'33" |
| 11 | 05'39" | 01:12'12" |
| 12 | 05'32" | 01:17'44" |
| 13 | 07'03" | 01:24'47" |
| 14 | 08'45" | 01:33'32" |
| 14.7 | 08'04" | 01:39'24" |
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