26.9 km | 02:12:40 | 04:55/km日期: 2023-02-22 03:43 - 平均心率: 161 - 卡路里: 1685 Cal - 平均步頻: 200 - 溫度: 13°C - 濕度: 80%
Pace: 05'22" / 05'06" / 05'02" / 05'02" / 04'50" / 04'58" / 04'48" / 04'47" / 04'41" / 04'51" / 04'38" / 04'37" / 04'50" / 04'35" / 04'39" / 04'54" / 04'48" / 04'49" / 04'36" / 04'52" / 04'46" / 05'18" / 05'10" / 05'06" / 05'05" / 05'38" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'42") | 1171 / 1171 |
2 | | 04'59" (+00'21") | 3569 / 4741 |
3 | | 04'50" (+00'12") | 3480 / 8221 |
4 | | 04'43" (+00'05") | 3453 / 11675 |
5 | | 04'38" | 3467 / 15142 |
6 | | 04'47" (+00'09") | 3460 / 18602 |
7 | | 04'58" (+00'20") | 3447 / 22050 |
8 | | 05'06" (+00'28") | 3103 / 25153 |
9 | | 05'31" (+00'53") | 1708 / 26861 |
10 | | 08'08" (+03'30") | 37 / 26899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
292.56 km HOKA Carbon X2 累積 :
840.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'06" | 00:10'28" |
3 | 05'02" | 00:15'30" |
4 | 05'02" | 00:20'32" |
5 | 04'50" | 00:25'22" |
6 | 04'58" | 00:30'20" |
7 | 04'48" | 00:35'08" |
8 | 04'47" | 00:39'55" |
9 | 04'41" | 00:44'36" |
10 | 04'51" | 00:49'27" |
11 | 04'38" | 00:54'05" |
12 | 04'37" | 00:58'42" |
13 | 04'50" | 01:03'32" |
14 | 04'35" | 01:08'07" |
15 | 04'39" | 01:12'46" |
16 | 04'54" | 01:17'40" |
17 | 04'48" | 01:22'28" |
18 | 04'49" | 01:27'17" |
19 | 04'36" | 01:31'53" |
20 | 04'52" | 01:36'45" |
21 | 04'46" | 01:41'31" |
22 | 05'18" | 01:46'49" |
23 | 05'10" | 01:51'59" |
24 | 05'06" | 01:57'05" |
25 | 05'05" | 02:02'10" |
26 | 05'38" | 02:07'48" |
26.9 | 05'24" | 02:12'40" |