16.3 km | 01:17:56 | 04:47/km日期: 2023-02-23 05:36 - 平均心率: 139 - 卡路里: 1061 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92%
Pace: 06'06" / 06'17" / 06'44" / 05'50" / 16'04" / 04'20" / 04'19" / 04'19" / 04'15" / 04'13" / 04'10" / 04'07" / 04'07" / 04'05" / 05'05" / 05'04" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'13") | 1000 / 1000 |
2 | | 06'17" (+02'24") | 1000 / 2000 |
3 | | 06'07" (+02'14") | 1000 / 3000 |
4 | | 05'50" (+01'57") | 1000 / 4000 |
5 | | 05'53" (+02'00") | 385 / 4385 |
6 | | 04'11" (+00'18") | 415 / 4801 |
7 | | 04'26" (+00'33") | 414 / 5216 |
8 | | 04'16" (+00'23") | 416 / 5632 |
9 | | 04'19" (+00'26") | 419 / 6052 |
10 | | 04'20" (+00'27") | 415 / 6467 |
11 | | 04'20" (+00'27") | 414 / 6881 |
12 | | 04'15" (+00'22") | 420 / 7302 |
13 | | 04'19" (+00'26") | 414 / 7716 |
14 | | 04'17" (+00'24") | 416 / 8132 |
15 | | 04'17" (+00'24") | 415 / 8548 |
16 | | 04'09" (+00'16") | 421 / 8970 |
17 | | 04'15" (+00'22") | 417 / 9387 |
18 | | 04'14" (+00'21") | 415 / 9803 |
19 | | 04'11" (+00'18") | 416 / 10220 |
20 | | 04'09" (+00'16") | 418 / 10638 |
21 | | 04'09" (+00'16") | 420 / 11058 |
22 | | 04'08" (+00'15") | 418 / 11477 |
23 | | 04'06" (+00'13") | 420 / 11897 |
24 | | 04'06" (+00'13") | 419 / 12317 |
25 | | 04'08" (+00'15") | 418 / 12736 |
26 | | 04'03" (+00'10") | 412 / 13149 |
27 | | 04'06" (+00'13") | 411 / 13561 |
28 | | 04'06" (+00'13") | 410 / 13972 |
29 | | 04'01" (+00'08") | 415 / 14387 |
30 | | 03'53" | 414 / 14801 |
31 | | 05'13" (+01'20") | 1000 / 15801 |
32 | | 04'55" (+01'02") | 480 / 16281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
243.99 km asics METASPEED SKY+ 累積 :
872.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'17" | 00:12'23" |
3 | 06'44" | 00:19'07" |
4 | 05'50" | 00:24'57" |
5 | 16'04" | 00:41'01" |
6 | 04'20" | 00:45'21" |
7 | 04'19" | 00:49'40" |
8 | 04'19" | 00:53'59" |
9 | 04'15" | 00:58'14" |
10 | 04'13" | 01:02'27" |
11 | 04'10" | 01:06'37" |
12 | 04'07" | 01:10'44" |
13 | 04'07" | 01:14'51" |
14 | 04'05" | 01:18'56" |
15 | 05'05" | 01:24'01" |
16 | 05'04" | 01:29'05" |
16.3 | 04'54" | 01:30'28" |