11.2 km | 01:14:47 | 06:42/km日期: 2015-12-04 04:56 - 地點: 成蘆橋 - 天氣: 冷冷的 - 卡路里: 653 Cal - 溫度: 17°C - 濕度: 55%
Pace: 06'38" / 06'25" / 06'04" / 06'06" / 06'15" / 06'59" / 06'28" / 06'36" / 08'39" / 06'47" / 06'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 |
| 2 | | 06'25" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'15" (+00'12") | 1000 / 5000 |
| 6 | | 06'58" (+00'55") | 1000 / 6000 |
| 7 | | 06'27" (+00'24") | 1000 / 7000 |
| 8 | | 06'36" (+00'33") | 1000 / 8000 |
| 9 | | 08'38" (+02'35") | 1000 / 9000 |
| 10 | | 06'46" (+00'43") | 1000 / 10000 |
| 11 | | 06'45" (+00'42") | 1000 / 11000 |
| 12 | | 06'44" (+00'41") | 158 / 11158 |
12月累積里程 :
317.40 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'04" | 00:19'07" |
| 4 | 06'06" | 00:25'13" |
| 5 | 06'15" | 00:31'28" |
| 6 | 06'59" | 00:38'27" |
| 7 | 06'28" | 00:44'55" |
| 8 | 06'36" | 00:51'31" |
| 9 | 08'39" | 01:00'10" |
| 10 | 06'47" | 01:06'57" |
| 11 | 06'53" | 01:13'50" |
| 11.2 | 05'59" | 01:14'47" |
展開計圈分析
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