10.2 km | 01:04:29 | 06:19/km日期: 2023-02-23 19:57 - 卡路里: 667 Cal - 平均步頻: 186
Pace: 07'11" / 07'07" / 06'07" / 07'32" / 06'02" / 06'07" / 05'55" / 06'04" / 05'40" / 05'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'36") | 1000 / 1000 |
| 2 | | 07'06" (+01'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'33") | 1000 / 3000 |
| 4 | | 07'32" (+01'58") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 201 / 10201 |
2月累積里程 : 522.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'07" | 00:14'18" |
| 3 | 06'07" | 00:20'25" |
| 4 | 07'32" | 00:27'57" |
| 5 | 06'02" | 00:33'59" |
| 6 | 06'07" | 00:40'06" |
| 7 | 05'55" | 00:46'01" |
| 8 | 06'04" | 00:52'05" |
| 9 | 05'40" | 00:57'45" |
| 10 | 05'35" | 01:03'20" |
| 10.2 | 05'46" | 01:04'30" |
展開計圈分析
留言 
