|  55.0 km | --:--:-- | --:-- | 第16馬| 官方成績 | | 日期 | 2015-11-20 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" | 01:08'04" | | 00:35'01" (+01'58") | | 00:49'57" (+16'54") | 01:26'45" (+18'41") | | 00:36'48" (+03'45") | | 00:42'11" (+09'08") | 01:27'41" (+19'37") | | 00:45'30" (+12'27") | | 00:39'02" (+05'59") | 01:21'50" (+13'46") | | 00:42'48" (+09'45") | | 00:59'55" (+26'52") | 02:27'23" (+19'19") | | 01:27'28" (+54'25") | |
日期: 2015-11-20 06:11 - 總爬升: 1192 m - 平均心率: 69 - 卡路里: 3539 Cal - 溫度: 23°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" | 1005 / 1005 | | 2 | | 06'16" (+00'10") | 1010 / 2016 | | 3 | | 07'26" (+01'20") | 998 / 3014 | | 4 | | 06'38" (+00'32") | 1007 / 4021 | | 5 | | 06'34" (+00'28") | 999 / 5020 |
| 6 | | 06'38" (+00'32") | 993 / 6014 | | 7 | | 07'24" (+01'18") | 1010 / 7024 | | 8 | | 06'28" (+00'22") | 1005 / 8029 | | 9 | | 07'42" (+01'36") | 1006 / 9036 | | 10 | | 06'44" (+00'38") | 998 / 10034 | | 11 | | 06'41" (+00'35") | 1010 / 11045 | | 12 | | 10'03" (+03'57") | 1013 / 12058 | | 13 | | 10'04" (+03'58") | 1007 / 13065 | | 14 | | 10'30" (+04'24") | 1007 / 14073 | | 15 | | 12'52" (+06'46") | 1002 / 15075 | | 16 | | 08'13" (+02'07") | 1002 / 16077 | | 17 | | 06'48" (+00'42") | 999 / 17077 | | 18 | | 07'03" (+00'57") | 1009 / 18087 | | 19 | | 07'20" (+01'14") | 999 / 19086 | | 20 | | 06'59" (+00'53") | 1003 / 20089 | | 21 | | 07'32" (+01'26") | 1001 / 21091 | | 22 | | 10'13" (+04'07") | 1005 / 22096 | | 23 | | 08'27" (+02'21") | 1008 / 23104 | | 24 | | 07'54" (+01'48") | 1004 / 24109 | | 25 | | 08'47" (+02'41") | 1013 / 25122 | | 26 | | 15'49" (+09'43") | 1015 / 26138 | | 27 | | 06'59" (+00'53") | 1001 / 27140 | | 28 | | 07'02" (+00'56") | 1001 / 28142 | | 29 | | 07'54" (+01'48") | 1016 / 29158 | | 30 | | 06'44" (+00'38") | 991 / 30149 | | 31 | | 08'13" (+02'07") | 1002 / 31152 | | 32 | | 08'24" (+02'18") | 1006 / 32159 | | 33 | | 07'32" (+01'26") | 1003 / 33162 | | 34 | | 07'44" (+01'38") | 1004 / 34167 | | 35 | | 07'31" (+01'25") | 1001 / 35168 | | 36 | | 07'07" (+01'01") | 1003 / 36171 | | 37 | | 10'14" (+04'08") | 1010 / 37182 | | 38 | | 07'52" (+01'46") | 1006 / 38189 | | 39 | | 07'54" (+01'48") | 1007 / 39196 | | 40 | | 09'57" (+03'51") | 995 / 40191 | | 41 | | 12'26" (+06'20") | 1015 / 41207 | | 42 | | 35'54" (+29'48") | 458 / 41666 | | 43 | | 08'31" (+02'25") | 3294 / 44960 | | 44 | | 16'39" (+10'33") | 1004 / 45964 | | 45 | | 16'14" (+10'08") | 1004 / 46969 | | 46 | | 15'04" (+08'58") | 1008 / 47977 | | 47 | | 16'54" (+10'48") | 1013 / 48990 | | 48 | | 22'30" (+16'24") | 1010 / 50000 | | 49 | | 14'34" (+08'28") | 1014 / 51015 | | 50 | | 11'07" (+05'01") | 1005 / 52021 | | 51 | | 09'02" (+02'56") | 1005 / 53026 | | 52 | | 13'35" (+07'29") | 692 / 53718 |
落馬!超多的階梯,大雨,大霧,不好跑,越野馬值得敬畏! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 163.98 km  mizuno RIDER 18 累積 : 2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'17" | 00:12'24" | | 3 | 07'28" | 00:19'52" | | 4 | 06'38" | 00:26'30" | | 5 | 06'33" | 00:33'03" | | 6 | 06'40" | 00:39'43" | | 7 | 07'14" | 00:46'57" | | 8 | 06'39" | 00:53'36" | | 9 | 07'42" | 01:01'18" | | 10 | 06'46" | 01:08'04" | | 11 | 06'37" | 01:14'41" | | 12 | 09'48" | 01:24'29" | | 13 | 10'26" | 01:34'55" | | 14 | 10'03" | 01:44'58" | | 15 | 13'03" | 01:58'01" | | 16 | 08'35" | 02:06'36" | | 17 | 06'49" | 02:13'25" | | 18 | 07'01" | 02:20'26" | | 19 | 07'25" | 02:27'51" | | 20 | 06'58" | 02:34'49" | | 21 | 07'31" | 02:42'20" | | 22 | 09'58" | 02:52'18" | | 23 | 08'49" | 03:01'07" | | 24 | 07'38" | 03:08'45" | | 25 | 08'15" | 03:17'00" | | 26 | 16'45" | 03:33'45" | | 27 | 07'03" | 03:40'48" | | 28 | 06'49" | 03:47'37" | | 29 | 08'07" | 03:55'44" | | 30 | 06'46" | 04:02'30" | | 31 | 08'12" | 04:10'42" | | 32 | 08'26" | 04:19'08" | | 33 | 07'36" | 04:26'44" | | 34 | 07'42" | 04:34'26" | | 35 | 07'06" | 04:41'32" | | 36 | 07'31" | 04:49'03" | | 37 | 09'20" | 04:58'23" | | 38 | 08'50" | 05:07'13" | | 39 | 07'52" | 05:15'05" | | 40 | 09'15" | 05:24'20" | | 41 | 09'34" | 05:33'54" | | 42 | 21'40" | 05:55'34" | | 43 | 00'02" | 05:55'36" | | 44 | 00'44" | 05:56'20" | | 45 | 27'55" | 06:24'15" | | 46 | 16'51" | 06:41'06" | | 47 | 16'04" | 06:57'10" | | 48 | 15'14" | 07:12'24" | | 49 | 16'53" | 07:29'17" | | 50 | 22'26" | 07:51'43" | | 51 | 14'33" | 08:06'16" | | 52 | 11'17" | 08:17'33" | | 53 | 09'04" | 08:26'37" | | 53.4 | 24'09" | 08:36'11" |
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