21.0 km | 01:53:19 | 05:23/km日期: 2023-02-19 17:04 - 平均心率: 152 - 卡路里: 1473 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73%
Pace: 04'30" / 05'35" / 04'56" / 07'06" / 05'15" / 04'48" / 04'45" / 06'32" / 05'07" / 05'22" / 04'53" / 05'56" / 04'35" / 04'47" / 05'01" / 05'22" / 05'17" / 05'21" / 05'14" / 05'49" / 05'10" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'45") | 1000 / 1000 |
| 2 | | 05'34" (+01'00") | 1000 / 2000 |
| 3 | | 04'55" (+00'21") | 1000 / 3000 |
| 4 | | 07'05" (+02'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'41") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+01'57") | 1000 / 8000 |
| 9 | | 05'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'21" (+00'47") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+01'22") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'01" (+00'27") | 1000 / 15000 |
| 16 | | 05'21" (+00'47") | 1000 / 16000 |
| 17 | | 05'17" (+00'43") | 1000 / 17000 |
| 18 | | 05'21" (+00'47") | 1000 / 18000 |
| 19 | | 05'14" (+00'40") | 1000 / 19000 |
| 20 | | 05'49" (+01'15") | 1000 / 20000 |
| 21 | | 05'09" (+00'35") | 1000 / 21000 |
| 22 | | 09'00" (+04'26") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 182.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'35" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 07'06" | 00:22'07" |
| 5 | 05'15" | 00:27'22" |
| 6 | 04'48" | 00:32'10" |
| 7 | 04'45" | 00:36'55" |
| 8 | 06'32" | 00:43'27" |
| 9 | 05'07" | 00:48'34" |
| 10 | 05'22" | 00:53'56" |
| 11 | 04'53" | 00:58'49" |
| 12 | 05'56" | 01:04'45" |
| 13 | 04'35" | 01:09'20" |
| 14 | 04'47" | 01:14'07" |
| 15 | 05'01" | 01:19'08" |
| 16 | 05'22" | 01:24'30" |
| 17 | 05'17" | 01:29'47" |
| 18 | 05'21" | 01:35'08" |
| 19 | 05'14" | 01:40'22" |
| 20 | 05'49" | 01:46'11" |
| 21 | 05'10" | 01:51'21" |
| 21.0 | 09'03" | 01:51'31" |
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