21.3 km | 02:13:53 | 06:17/km日期: 2023-02-19 06:30 - 平均心率: 153 - 卡路里: 1060 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 97%
Pace: 06'41" / 06'50" / 06'13" / 06'13" / 06'28" / 06'13" / 06'19" / 06'26" / 06'10" / 06'01" / 06'10" / 07'12" / 06'00" / 06'11" / 06'20" / 07'21" / 06'20" / 06'17" / 06'14" / 06'27" / 06'26" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 06'10" (+00'11") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 06'10" (+00'11") | 1000 / 14000 |
| 15 | | 06'20" (+00'21") | 1000 / 15000 |
| 16 | | 06'27" (+00'28") | 1000 / 16000 |
| 17 | | 06'19" (+00'20") | 1000 / 17000 |
| 18 | | 06'16" (+00'17") | 1000 / 18000 |
| 19 | | 06'14" (+00'15") | 1000 / 19000 |
| 20 | | 06'27" (+00'28") | 1000 / 20000 |
| 21 | | 06'26" (+00'27") | 1000 / 21000 |
| 22 | | 06'25" (+00'26") | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 105.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 06'13" | 00:19'44" |
| 4 | 06'13" | 00:25'57" |
| 5 | 06'28" | 00:32'25" |
| 6 | 06'13" | 00:38'38" |
| 7 | 06'19" | 00:44'57" |
| 8 | 06'26" | 00:51'23" |
| 9 | 06'10" | 00:57'33" |
| 10 | 06'01" | 01:03'34" |
| 11 | 06'10" | 01:09'44" |
| 12 | 07'12" | 01:16'56" |
| 13 | 06'00" | 01:22'56" |
| 14 | 06'11" | 01:29'07" |
| 15 | 06'20" | 01:35'27" |
| 16 | 07'21" | 01:42'48" |
| 17 | 06'20" | 01:49'08" |
| 18 | 06'17" | 01:55'25" |
| 19 | 06'14" | 02:01'39" |
| 20 | 06'27" | 02:08'06" |
| 21 | 06'26" | 02:14'32" |
| 21.3 | 06'27" | 02:16'30" |
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