10.6 km | 01:02:09 | 05:53/km日期: 2023-02-23 07:03 - 平均心率: 147 - 卡路里: 550 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 93%
Pace: 08'05" / 06'43" / 05'49" / 05'13" / 05'32" / 05'35" / 05'32" / 05'42" / 05'34" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'53") | 1000 / 1000 |
| 2 | | 06'43" (+01'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 557 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 90.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'43" | 00:14'48" |
| 3 | 05'49" | 00:20'37" |
| 4 | 05'13" | 00:25'50" |
| 5 | 05'32" | 00:31'22" |
| 6 | 05'35" | 00:36'57" |
| 7 | 05'32" | 00:42'29" |
| 8 | 05'42" | 00:48'11" |
| 9 | 05'34" | 00:53'45" |
| 10 | 05'28" | 00:59'13" |
| 10.6 | 05'15" | 01:02'09" |
展開計圈分析
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