15.5 km | 01:32:48 | 05:59/km日期: 2015-12-04 20:30 - 總爬升: 105 m - 平均心率: 115 - 卡路里: 678 Cal - 溫度: 15°C - 濕度: 77%
Pace: 06'14" / 05'57" / 06'09" / 05'55" / 05'59" / 05'59" / 06'05" / 06'01" / 05'48" / 11'31" / 05'45" / 06'02" / 06'01" / 05'50" / 06'08" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'09" | 00:18'20" |
| 4 | 05'55" | 00:24'15" |
| 5 | 05'59" | 00:30'14" |
| 6 | 05'59" | 00:36'13" |
| 7 | 06'05" | 00:42'18" |
| 8 | 06'01" | 00:48'19" |
| 9 | 05'48" | 00:54'07" |
| 10 | 11'31" | 01:05'38" |
| 11 | 05'45" | 01:11'23" |
| 12 | 06'02" | 01:17'25" |
| 13 | 06'01" | 01:23'26" |
| 14 | 05'50" | 01:29'16" |
| 15 | 06'08" | 01:35'24" |
| 15.5 | 05'52" | 01:38'17" |
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